Why is Crunchy muesly with 4 nuts classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is labeled NOVA 4 because it includes multiple industrial ingredients such as added sugars, glucose syrup, palm‑derived vegetable fat, caramel colour, soy lecithin as an emulsifier and a flavoring agent; these processed components go beyond simple agricultural foods and place the product in the ultra‑processed category.

How does the sugar and saturated‑fat content of this cereal affect a diabetic or hypertensive diet?

With 15.3 g of sugar per 100 g, the product can cause a rapid rise in blood glucose, making it unsuitable for strict diabetic control, while the 8.9 g of saturated fat contributes to cardiovascular risk; however, its relatively low salt (0.6 g) is less problematic for hypertension, so consumption should be limited and balanced with lower‑sugar, low‑fat foods.

Is the walnut blend in this product a concern for people with nut allergies, and are there other major allergens?

Yes, the cereal contains a mixed nut blend of walnuts, almonds, hazelnuts, Brazil nuts and pecans, which poses a risk for anyone allergic to tree nuts, and it also includes gluten from oats, soy lecithin and possible trace soy, making it unsuitable for those with gluten or soy sensitivities.

Sunny Grain • 500g

Crunchy muesly with 4 nuts - Céréales

Cereals And Potatoes

Product Insights

Crunchy muesly with 4 nuts is a French-made breakfast cereal that belongs to the “Breakfast cereals” PNNS group, featuring oat flakes, rice flour and a blend of four nuts. It carries a Nutri‑Score of D and is classified in NOVA group 4, reflecting its ultra‑processed nature and the presence of added sugars, palm oil, soy lecithin and caramel colour. While the mix provides 10 g of protein, 7 g of fiber and healthy unsaturated fats, it also delivers 25 g of total fat (including 9 g of saturated fat), 15 g of sugar and a moderate 0.6 g of salt per 100 g, and contains allergens such as gluten, nuts, soy and oats.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal489 kcal

Fat25.3 g

Saturated Fat8.9 g

Monounsaturated Fat11.4 g

Polyunsaturated Fat5 g

Comparative Analysis

Compared with the average breakfast‑cereal profile, this muesli contains more sugar (15.3 g vs 14.1 g), markedly more total fat (25.3 g vs 9 g) and saturated fat (8.9 g vs 2.5 g), while offering lower salt (0.6 g vs 1.8 g) and slightly less fiber (7.2 g vs 8.3 g) and carbohydrates (51.4 g vs 63.9 g).

Ingredients

Céréales 52% (Flocons d'_avoine_, farine d'_avoine_ complète, farine de riz), noix 16,5% (_amande_, _noisette_, _noix du Brésil_, _noix de Pécan_), sucre, matière grasse végétale (palme), sirop de glucose, sel, dextrose, caramel (sucre, eau, correcteur d'acidité : hydroxyde de sodium), émulsifiant : lécithine de _soja_, arôme.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.