Couscous pois chiche

Couscous pois chiche is a ready‑to‑eat, organic chickpea‑flour couscous marketed by La Vie Claire. It belongs to the Composite foods and One‑dish meals PNNS groups, delivering 21 g of protein and 10.8 g of fiber per 100 g while keeping added sugars at zero, but it also provides 364 kcal of energy and 7.1 g of fat, which is well above the average for semolina dishes. The product carries a NOVA 3 classification, indicating moderate processing, and its Nutri‑Score is not assigned; overall it offers high protein and fiber for a plant‑based diet but is relatively energy‑dense.