Why is Ma popote Lesieur mes galettes de pois chiches classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product falls into NOVA 4 because its ingredients undergo multiple industrial steps, including cooking, drying and the addition of refined components such as added sugars (cane sugar, rice glucose syrup), starch and lemon confit, which introduce processed sugars and acids; although no formal additives are listed, these ingredients function as processing aids and raise its classification.

How does the sugar and salt content in these chickpea galettes affect a diabetic or hypertensive diet?

Each 100 g portion supplies 3.7 g of sugars, which can cause a measurable rise in blood glucose and therefore should be limited by people with diabetes, while the 0.91 g of salt contributes about 22 % of the daily recommended limit for hypertension, making moderation advisable for those monitoring sodium intake.

Based on the ingredient list, is this product suitable for strict diets such as vegan, keto, halal, or gluten‑free?

The galettes are vegan and likely halal because they contain no animal‑derived ingredients, but they are not gluten‑free due to wheat flour and are unsuitable for a keto regimen because the high carbohydrate content (22 g per 100 g) exceeds typical keto limits.

Lesieur • 2x100g

Ma popote Lesieur mes galettes de pois chiches

Meat Alternatives

Product Insights

Ma popote Lesieur’s chickpea galettes are a plant‑based protein patty marketed as a meat‑alternative for vegetarians and vegans. They carry a Nutri‑Score of B and are classified in NOVA group 4, indicating an ultra‑processed product that contains added sugars, starches and refined oil‑free ingredients. Per 100 g they provide 5 g of fat (low compared with the category average), 5.6 g of fiber and 6.6 g of protein, but also 3.7 g of sugars and 0.91 g of salt, which may be a concern for sugar‑restricted or hypertensive diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal172 kcal

Fat5 g

Saturated Fat0.5 g

Carbohydrates22 g

Sugars3.7 g

Comparative Analysis

Compared with the average meat‑alternative patty, these galettes contain less fat (5 g vs 10.7 g), lower saturated fat (0.5 g vs 2.75 g) and less salt (0.91 g vs 1.7 g), but they are higher in sugars (3.7 g vs 1.47 g), carbohydrates (22 g vs 10.1 g) and fiber (5.6 g vs 3.8 g), while delivering less protein (6.6 g vs 14.9 g) and fewer calories (172 kcal vs 207 kcal) per 100 g.

Ingredients

pois chiches 29%, millet cuit 26%, eau, graines de tournesol 9%, farine de blé, abricots secs (abricots, farine de riz)6%, jus de citron, citron confit (écorce de citron, sucre de canne, sirop de glucose de riz)2,2%, sel, cumin 0,4%, menthe 0,3%, curcuma 0,01% peut contenir des traces de fruits à coque et sésame.

84%

35%

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