Why is Pain de mie 7 céréales classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread receives a NOVA 4 rating because it includes refined flours, added sugars, vegetable oil and three food‑industry additives: calcium propionate (E282) as a preservative, ascorbic acid (E300) as a flour‑treatment agent, and mono‑ and diglycerides of fatty acids (E471) used as an emulsifier.

How does the sugar and salt content in this sliced bread affect a diabetic or hypertensive diet?

With 5 g of sugar per 100 g, the loaf can raise blood‑glucose levels and should be counted within the daily carbohydrate limit for diabetics; its 1 g of salt is relatively low compared with many breads, so it contributes modestly to sodium intake for people managing hypertension, but overall consumption should still be moderated.

Based on its ingredient list, is Pain de mie 7 céréales suitable for vegan, gluten‑free, or low‑carb diets?

The product contains only plant‑derived ingredients, making it compatible with a vegan diet, although the emulsifier E471 may be derived from animal sources; it includes wheat flour and added gluten, so it is not gluten‑free; with 45 g of carbohydrates per 100 g, it is unsuitable for strict low‑carb or keto regimens.

Leader Price • 550 g (14 tranches)

Pain de mie 7 céréales

Cereals And Potatoes

Product Insights

Pain de mie 7 céréales is a multigrain sliced bread marketed by Leader Price. It belongs to the bread category, carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA group 4); per 100 g it provides 278 kcal, 9 g protein, 4 g fiber, 6 g fat (0.6 g saturated) and 5 g sugars together with 1 g salt. The loaf offers a decent protein content and low saturated fat, but its moderate sugar level, presence of gluten and three additives (E282, E300, E471) limit its suitability for low‑sugar, gluten‑free, or additive‑sensitive diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal278 kcal

Fat6 g

Saturated Fat0.6 g

Carbohydrates45.2 g

Sugars5 g

Comparative Analysis

Compared with the average multigrain sliced bread, this product contains slightly more sugar (5 g vs 4.8 g) and fat (6 g vs 5.5 g), less saturated fat (0.6 g vs 1.4 g), markedly less salt (1 g vs 4 g), and delivers fewer calories (278 kcal vs 349 kcal) per 100 g.

Ingredients

Céréales 56% (farine de blé 50%, farine de seigle, semoule de blé dur, farine d'orge, flocons d'orge, farine de sarrasin, farine d'avoine, farine de riz), eau, graines 4,2% (graines de tournesol, graines de lin brun), sucre, huile de colza, gluten de blé, levure, son de blé, dextrose, sel, levain de seigle déshydraté et dévitalisé, émulsifiant (mono - et diglycérides d'acides gras), conservateur (propionate de calcium), agent de traitement de farine (acide ascorbique)

84%

35%

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