Why is Les 7 cereals pain de mie classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bread is made from refined flours, added vegetable oil, emulsifiers, preservatives and a flour‑treatment agent, all of which are typical of industrial formulation and earn it a NOVA 4 label. The declared additives are the emulsifier E471, the preservative E282 and the antioxidant E300.

How do the sugar and salt levels in this sliced bread affect people with diabetes or high blood pressure?

With 5.6 g of sugar per 100 g, the bread can raise blood glucose and should be counted toward daily carbohydrate limits for diabetics. The 1.1 g of salt per 100 g is moderate and lower than many breads, but it still contributes to total sodium intake and may need monitoring by people on a low‑salt diet.

Is this bread suitable for a vegan or gluten‑free diet?

All listed ingredients are plant based, so the product meets vegan criteria, although the additive E471 may be derived from animal sources in some cases. The bread contains wheat and rye gluten, so it is not suitable for a gluten‑free diet.

Monoprix • 550 g

Les 7 céréales pain de mie

Cereals And Potatoes

Product Insights

Les 7 cereals pain de mie is a multigrain sliced bread belonging to the cereals and potatoes and bread groups. It carries a Nutri-Score of C, a NOVA rating of 4 indicating ultra-processed status, and contains 294 kcal, 6.7 g of fat (0.8 g saturated), 5.6 g of sugars, 1.1 g of salt, 4 g of fiber and 9.4 g of protein per 100 g. The formula includes wheat flour, rye flour, several seeds and grains, and additives E471, E282 and E300, which may be of concern for consumers seeking clean labels, and it contains gluten, making it unsuitable for gluten-free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal294 kcal

Fat6.7 g

Saturated Fat0.8 g

Carbohydrates47 g

Sugars5.6 g

Comparative Analysis

Compared with the average multigrain sliced bread, this product has more sugar (5.6 g vs 4.79 g) and more total fat (6.7 g vs 5.52 g) but less saturated fat, salt, calories, fiber and protein.

Ingredients

Farine de blé 50% - eau - graines de tournesol 3,4 % - sucre - levure - huile de colza - gluten de blé - farine de seigle 2,1% - semoule de blé dur 1,7% - son de blé - dextrose - farine d'orge 1,2% - flocons d'orge 0,9% - sel - graines de lin brun 0,8% - farine d'avoine entière 0,7% - farine de sarrasin 0,7% - émulsifiant : E471 - conservateur : E282 - levain de seigle déshydraté et dévitalisé - farine de riz 0,1% - agent de traitement de la farine : E300.

84%

35%

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