Why does Sardines de Bretagne receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The Nutri‑Score algorithm gives negative points for high energy (325 kJ), high total fat (29 g) and saturated fat (4.9 g) and for moderate salt (0.97 g), while it awards no positive points because the product contains no fiber and very little fruit, vegetable or legume content. The balance of many negative points against few positive ones leads to a D grade.

How does the high fat and saturated‑fat content of these sardines affect a heart‑healthy or weight‑watching diet?

The elevated total and saturated fat increases the calorie load and can raise LDL cholesterol if eaten in large quantities, so the sardines should be consumed in moderation; however, the fish also provides omega‑3 fatty acids that support heart health, so occasional portions can fit into a balanced diet.

Is the sardine ingredient a problem for people with fish allergies?

Yes. Sardines are a fish and are listed as the primary ingredient, so anyone with a fish allergy should avoid this product; the label also warns of possible traces of crustaceans and molluscs, which could concern those with broader shellfish sensitivities.

Phare d'Eckmuhl • 135 g (égoutté : 102 g)

Sardines de Bretagne

Fish Meat Eggs

Product Insights

Sardines de Bretagne are canned wild‑caught sardines from the Brittany region, packed with extra‑virgin olive oil, seaweed tartare and herbs. They belong to the fish family (PNNS group Fish) and carry a Nutri‑Score of D and a NOVA 3 classification, reflecting a high fat (29 g per 100 g) and saturated‑fat content, moderate salt (0.97 g per 100 g) but no sugars. While the product is certified organic and MSC‑sustainable, its calorie density (325 kcal per 100 g) and limited fiber make it a nutrient‑dense option best suited for occasional consumption rather than a staple low‑calorie diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal325 kcal

Fat29 g

Saturated Fat4.9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical canned seafood averages, this sardine product contains about four times more fat and nearly double the saturated fat, but it has substantially less sugar and salt.

Ingredients

Sardines, tartare d'algues* 10% (dont algues 3% (haricot* de mer, dulse*, laitue* de mer, wakamé*), huile d'olive* vierge extra, cornichons* et câpres* au vinaigre*, oignons*, échalotes*, ail*, basilic*, origan*, romarin*, thym*), huile d'olive* vierge extra 8%, sel. Peut contenir des traces de mollusques et crustacés.

84%

35%

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