Sardines Généreuses à la sauce Harissa

Sardines Généreuses à la sauce Harissa are canned sardines packed in sunflower oil with a spicy harissa tomato sauce, belonging to the fish meat eggs group. The product carries a Nutri‑Score of B, indicating a relatively good nutritional profile driven by 15 g of protein per 100 g, modest sugar (0.8 g) and fiber (0.8 g), but it also contains 1 g of salt and 13 g of fat (2.6 g saturated) which place it in the ultra‑processed NOVA 4 category. It is marketed as high in omega‑3, yet the presence of an additive (xanthan gum, E415) and a moderate sodium level should be considered by consumers watching salt intake.