Why is Sardines without oil tomato sauce basil classified as a processed food (NOVA 3) and does it contain any additives?

Because the fish are cooked, canned, and combined with tomato juice, vinegar, corn starch, basil and other seasonings, the product is considered a processed food (NOVA 3); however, it lists zero additives, so the only non-nutrient ingredients are natural seasonings and the preserving water-based sauce.

How does the saturated fat and salt content of this sardine product impact a heart-healthy or low-sodium diet?

The low salt level (0.9 g per 100 g) is compatible with a low-sodium diet, but the moderate saturated fat (3.8 g per 100 g) contributes to total saturated fat intake and should be balanced with other low-saturated-fat foods to support heart-healthy eating.

Is this product safe for people with fish allergies?

No; the primary ingredient is sardines, a fish, which is a recognized allergen and is listed in the product's allergen information, so individuals with fish allergies should avoid it.

Connétable • 115g

Sardines sans huile sauce tomate basilic

Fish Meat Eggs

Product Insights

These canned sardines in tomato-basil sauce belong to the fish and seafood group (PNNS categories 'Fish, meat, eggs' and 'Fish and seafood'). They provide 15 g of protein and a notable omega-3 content while keeping salt low at 0.9 g per 100 g, yet the product contains moderate saturated fat (3.8 g per 100 g) and carries a Nutri-Score of C with a NOVA 3 classification, reflecting a processed food with mixed nutritional quality. A high-omega-3 label highlights the health benefit, but the Eco-Score of D indicates a moderate overall environmental impact.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal197 kcal

Fat14 g

Saturated Fat3.8 g

Carbohydrates2.3 g

Sugars1.1 g

Comparative Analysis

Compared with typical canned seafood averages, this sardine product contains about three times more saturated fat (3.8 g vs 1.3 g) but far less salt (0.9 g vs 5.3 g) and delivers slightly less protein (15 g vs 18 g per 100 g).

Ingredients

Sardines (Sardina pilchardus), eau, jus de tomate (tomate 7,2%, sel), concentré de tomate 4,6%, sel, vinaigre d'alcool, amidon de mais, basilic 0,45%, bignon, ail, miel, poivre.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines sans huile sauce tomate basilic.

Connetable

Sardines aux tomates séchées

View Analysis

Connétable

115g