Sardines

These canned sardines are packed in extra-virgin olive oil with a touch of salt, providing a source of high-quality fish protein and omega-3 fatty acids. Belonging to the fish and seafood dietary group, the product carries a NOVA 3 processing level and does not have a Nutri-Score assigned, while its nutrient profile shows low sugars, moderate fat and salt. While the olive oil base adds healthy monounsaturated fats, the moderate salt content may be a consideration for those watching sodium intake.