Connétable • 115g
Connétable Sardines
Product Insights
Connetable Sardines are canned sardines packed in extra‑virgin olive oil, produced by the French brand Connetable. Classified in the PNNS "Fish, Meat, Eggs" group, they carry a Nutri‑Score of B and are listed as a NOVA 3 product, delivering around 24 g of protein, 0 g of sugars, low salt (0.9 g per 100 g) but a higher saturated fat content (2.9 g) and an energy value of about 203 kcal per 100 g. The product offers a good source of omega‑3 fatty acids with no added preservatives, yet its moderate total fat and elevated saturated fat moderate its overall health profile.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the category averages, Connetable Sardines contain no sugar versus 0.98 g average, far less salt (0.9 g vs 5.32 g), substantially more protein (24 g vs 18.05 g), but higher saturated fat (2.9 g vs 1.32 g) and higher energy (≈203 kcal vs 149 kcal).
Ingredients
Sardines (Sardina pilchardus), huile d'olive vierge extra, sel.
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Frequently Asked Questions
Everything you need to know about Connétable Sardines.
