Sardines

Sardines by Connétable are hand-prepared canned sardines packed in extra-virgin olive oil, sourced from a certified sustainable Atlantic fishery. They belong to the 'Fish Meat Eggs' PNNS food group, carry a Nutri-Score of B, and are classified as NOVA 3, offering high protein (approximately 24 g per 100 g) and omega-3 fatty acids but also moderate total fat (approximately 13 g) and saturated fat (2.9 g). Although free of additives and palm oil, the product's moderate salt (0.9 g per 100 g) and saturated fat limit its suitability for low-sodium or low-fat diets.