How does the sugar and salt content in this sardine product affect a diabetic or hypertensive diet?

The product contains 0 g of sugar per 100 g, so it does not raise blood glucose levels and is safe for diabetic meal plans, while its salt level of 0.9 g per 100 g is relatively low compared with typical canned seafood, making it a moderate choice for people monitoring sodium, though excessive consumption could still contribute to hypertension.

Is the sardine ingredient in this product a concern for people with fish allergies?

Yes, the primary ingredient is sardine, a fish, and the label lists fish as an allergen, so anyone allergic to fish should avoid this product.

Based on the ingredient list, is this product suitable for vegan, keto, halal, or gluten-free diets?

The product is not vegan because it contains fish, but it contains no gluten ingredients, making it gluten-free; its high protein and low carbohydrate profile fits well with a keto diet, and fish is generally considered halal, though consumers should verify certification for halal status.

Phare D'Eckmuhl • 55 g (41 g égoutté)

Sardines à l'huile d'olive vierge extra bio

Fish Meat Eggs

Product Insights

Sardines in extra virgin olive oil (organic) by Phare D'Eckmuhl is a 55 g tin of wild-caught European sardines packed in extra virgin olive oil, certified organic and sourced from a sustainable fishery. It belongs to the Fish and seafood group, carries a Nutri-Score of B (score 1) and is classified as a NOVA 3 processed food, providing high protein (24 g per 100 g), low sugar, low salt and a rich supply of omega-3 fatty acids, calcium, vitamin D and vitamin B12. The tin also contains moderate saturated fat (2.9 g per 100 g) and about 204 kcal per 100 g, making it more calorie-dense than the average canned seafood, and it is not suitable for vegans or people with fish allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal204 kcal

Fat12 g

Saturated Fat2.9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned seafood, this sardine tin provides virtually no sugar (0 g vs 0.98 g per 100 g), far less salt (0.9 g vs 5.32 g per 100 g), but higher saturated fat (2.9 g vs 1.32 g per 100 g) and more calories (about 204 kcal vs 149 kcal per 100 g).

Ingredients

SARDINES (Sardina pilchardus), huile d'olive* vierge extra 20%, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile d'olive vierge extra bio.

Sardines de Bretagne à la sauce tomate à l'huile d'olive

Phare d'Eckmühl

135 g

Sardines de Bretagne à la sauce tomate à l'huile d'olive

View Analysis

Phare d'Eckmühl

135 g (102 g égoutté)