Why is Galettes bretonnes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuits are made from refined wheat flour, butter, sugar and several processing aids; they contain additives such as carbonates of ammonium (E503), carbonates of sodium (E500), diphosphates (E450), sorbitols (E420), ordinary caramel (E150a), carotenoids (E160) and gum arabic (E414), which together place the product in the ultra‑processed NOVA 4 category.

How does the high sugar and salt content in Galettes bretonnes affect people with diabetes or hypertension?

With 26 g of sugar per 100 g, the biscuits can cause rapid spikes in blood glucose, which is problematic for diabetes management, while the 1.1 g of salt contributes about 440 mg of sodium, potentially raising blood pressure in hypertensive individuals; moderation is essential for both conditions.

Is Galettes bretonnes suitable for gluten‑free, vegan, or low‑carb (keto) diets?

No. The product contains wheat flour (gluten), butter, eggs and skimmed milk powder, so it is neither gluten‑free nor vegan, and with 69 g of carbohydrates per 100 g it is far too high in carbs for a keto or low‑carb regimen.

Ker Cadélac • 325 g e

Galettes bretonnes

Sugary Snacks

Product Insights

Galettes bretonnes are traditional short‑bread butter biscuits produced in Brittany, France, and marketed without added preservatives. They belong to the sugary snacks group, carry a Nutri‑Score of E and are classified in NOVA group 4, reflecting high levels of fat (19 g), saturated fat (12 g), sugar (26 g) and moderate salt (1.1 g) per 100 g. The product contains common allergens, wheat, eggs and milk, and includes several food additives such as E503, E500, E450, E420, E150a, E160 and E414, which may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal478 kcal

Fat19 g

Saturated Fat12 g

Carbohydrates69 g

Sugars26 g

Comparative Analysis

Compared with the average sweet‑snack, Galettes bretonnes contain slightly less sugar (26 g vs 28.98 g) but markedly more fat (19 g vs 17.65 g), double the saturated fat (12 g vs 7.8 g) and higher energy (478 kcal vs 418 kcal) while having lower salt (1.1 g vs 1.98 g).

Ingredients

Farine dé blé - Sucre - Beurre pâtissier 20% - Œufs - Sel - Poudres à lever : carbonates d'ammonium, carbonates de sodium, diphosphates - Malt (orge) - Blancs d'œufs - Poudre de lait écrémé - Stabilisant : sorbitols - Colorants : caramel ordinaire, caroténoïdes - Épaississant : gomme arabique.

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