Why is Galettes bretonnes pur beurre classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cookies are marked as NOVA 4 because they contain refined wheat flour, concentrated butter, added sugars and three food additives: E503 (ammonium carbonates), E500 (sodium carbonates) and E450 (diphosphates), which are typical of industrial food processing.

How does the sugar and saturated‑fat content in this product affect a diabetic or cardiovascular diet?

With 30 g of sugar and 13 g of saturated fat per 100 g, the cookies can cause rapid blood‑glucose spikes and raise LDL cholesterol, so they should be limited or avoided by people managing diabetes, hypertension or heart‑related conditions.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

No, the cookies contain butter, egg yolk and whey‑derived milk powder, making them unsuitable for vegan and gluten‑free diets; the high carbohydrate (70 g) and sugar content also exclude them from keto plans, while the ingredients are generally permissible for halal but lack official certification.

Monoprix • 125 g

Galettes bretonnes pur beurre

Sugary Snacks

Product Insights

Galettes bretonnes pur beurre are traditional buttery shortbread cookies from Brittany, sold in 125 g packs by Monoprix. They belong to the sugary snacks and biscuits & cakes group, carry a Nutri‑Score of E and are classified as NOVA 4 ultra‑processed, featuring 19 g fat, 13 g saturated fat, 30 g sugars and 1.4 g salt per 100 g, which places them above average sugar, fat and energy levels while providing modest protein and low fiber. While the butter and egg yolk add some protein and minerals, the high amount of added sugars, saturated fat and the presence of three food additives (E450, E500, E503) make it a treat best enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal479 kcal

Fat19 g

Saturated Fat13 g

Carbohydrates70 g

Sugars30 g

Comparative Analysis

Compared with the average sweet snack, this shortbread contains more sugar (30 g vs 28.98 g), higher total fat (19 g vs 17.65 g) and saturated fat (13 g vs 7.8 g), more calories (479 kcal vs 418 kcal) and carbohydrates (70 g vs 59.6 g), but less salt (1.4 g vs 1.98 g), less fiber (2 g vs 3.07 g) and slightly lower protein (6 g vs 6.33 g).

Ingredients

Farine de blé 53% - sucre - beurre concentré 18,7% - amidon de blé - jaune d'oeufs - poudre de lait écrémé - sel - poudres à lever : carbonates d'ammonium, carbonates de sodium, diphosphates.

84%

35%

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