How does the low sugar and zero salt content in this tofu affect a diabetic or hypertensive diet?

The very low sugar (0.6 g per 100 g) adds minimal glucose, making it suitable for blood-sugar control, and the absence of added salt eliminates extra sodium, helping maintain healthy blood pressure, though overall carbohydrate and sodium intake still depend on the rest of the meal.

Is the soy in this product a concern for people with soy allergies?

Yes, soybeans are the primary ingredient (about 27.5 % of the formulation) and the product is not processed to remove soy proteins, so anyone diagnosed with a soy allergy should avoid it; cross-contamination with other allergens is also possible.

Based on its ingredients, is this tofu suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

The tofu is vegan, contains virtually no carbohydrates and has no animal-derived additives, making it compatible with vegan and keto regimes; it is gluten-free except for possible trace gluten from processing, and while soy is permissible in halal diets, the product lacks official halal certification.

Céréal Bio • 250 g ( 2x125 Gr)

Tofu nature à cuisiner

Cereals And Potatoes

Product Insights

Plain tofu for cooking is an organic plain tofu made from soybeans, water and calcium sulfate/nigari coagulants, classified in the PNNS groups 'Cereals and potatoes' and 'Legumes'. It carries a Nutri-Score of A and sits in NOVA group 3, offering 14 g of protein per 100 g with very low sugar (0.6 g) and no added salt, although its fiber content (2.5 g) is below the typical legume average. The product may contain trace amounts of celery, nuts, milk, egg, sesame and gluten, and its packaging combines plastic film and cardboard, which partially limits its environmental profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal145 kcal

Fat9 g

Saturated Fat1.5 g

Carbohydrates0.8 g

Sugars0.6 g

Comparative Analysis

Compared with the category averages for plant-based foods, this tofu has roughly 85 % less sugar, no added salt and about 46 % less saturated fat while delivering a similar protein level (14 g vs 13.8 g).

Ingredients

Tofu 100% (eau, soja* dépelliculé 27,5%, agents de coagulation: sulfate de calcium, nigari). *Ingrédients issus de l'agriculture biologique. Peut contenir des traces de céleri, fruits à coque, lait, oeuf, sésame et gluten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tofu nature à cuisiner.

Soy

200 g (2 x 100 g)

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500 g

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Locadélice

180 g

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Bénénuts Plaisir brut Mélange de noix amandes, noix, cajous, noisettes

BENENUTS, Plaisir brut

140 g

Bénénuts Plaisir brut Mélange de noix amandes, noix, cajous, noisettes

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Soy

267 g

Ravioli Tofu Tomates et Basilic

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SOY

250 g

Tofou Nature

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Céréal Bio • 250 g ( 2x125 Gr)

Tofu nature à cuisiner

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal145 kcal

Fat9 g

Saturated Fat1.5 g

Carbohydrates0.8 g

Sugars0.6 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.