Why is Tofou Nature classified as moderately processed (NOVA 3) and what specific additives does it contain?

The tofu is made by extracting soy milk, adding water, and coagulating it with calcium sulfate and nigari, which are traditional processing steps; it contains no preservatives, flavors, or colorants, so the NOVA 3 rating reflects the physical transformation rather than the presence of additives.

How does the low sugar and salt content in Tofou Nature affect a diabetic or hypertensive diet?

With only 0.8 g of sugars and 0.01 g of salt per 100 g, the tofu adds minimal carbohydrate load and virtually no sodium, making it a suitable protein source for people managing blood glucose or blood pressure, provided total daily intake remains balanced.

Is the soy in Tofou Nature a concern for people with soy allergy, and how does its organic, non‑GMO origin affect sustainability?

Yes, the product lists soybeans as the main ingredient and notes the presence of soy allergens, so anyone with a soy allergy should avoid it. The soy is certified organic, non‑GMO and sourced from French fair‑trade farms, which reduces pesticide use and supports sustainable agriculture.

SOY • 250 g

Tofou Nature

Cereals And Potatoes

Product Insights

Tofou Nature is a plain tofu made from organic French soybeans, belonging to the legume family. It carries a Nutri-Score of A, falls in NOVA group 3 (moderately processed), and offers 14 g of protein, 9 g of fat (1.5 g saturated) and only 0.8 g of sugars per 100 g, with a very low salt level of 0.01 g. The product is soy‑based, contains calcium sulfate and nigari as coagulants, and is unsuitable for those with soy allergies, though it contains no artificial additives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal145 kcal

Fat9 g

Saturated Fat1.5 g

Carbohydrates1 g

Sugars0.8 g

Comparative Analysis

Compared with average plant‑based foods, this tofu contains far less sugar, fat and salt while delivering slightly more protein per 100 g.

Ingredients

Eau, soja* dépelliculé 27,5%, agents de coagulation: sulfate de calcium, nigari. *Ingrédients issus de l'agriculture biologique. Soja français sans OGM. 100% du total des ingrédients d'origine agricole sont issus du Commerce Equitable contrôlé selon le référentiel FIABLE. Plus d'informations sur www.BIOPARTENAIRE.com.

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