Why is Grinioc petit épeautre et légumes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it is made from rehydrated grains, cooked wheat, and various oils and spices, all of which involve industrial processing steps; however, the ingredient list shows no added preservatives, colourings, or flavour enhancers, so it contains zero declared additives.

How does the sugar and salt content of Grinioc petit épeautre et légumes affect a diabetic or hypertensive diet?

With 3.8 g of sugars and 0.95 g of salt per 100 g, the patty supplies modest amounts of both nutrients, making it lower than many comparable snacks; diabetics should still monitor portion sizes, and hypertensive individuals may consider the salt contribution within their daily limit.

Is Grinioc petit épeautre et légumes suitable for strict vegan, gluten‑free, or keto diets?

The product is fully vegan, but it contains wheat‑based bulgur, wheat flour, and wheat gluten, so it is not gluten‑free, and its carbohydrate content (25 g per 100 g) exceeds keto limits, making it unsuitable for keto diets.

Soy • 200 g

Grinioc petit épeautre et légumes

Plant Based Foods And Beverages

Product Insights

Grinioc petit épeautre et légumes is a plant‑based cereal and vegetable patty marketed as vegan and organic. It carries a Nutri‑Score of C and is classified in the ultra‑processed NOVA 4 group, reflecting its rehydrated grains and multiple processing steps despite containing no listed additives. Nutritionally it offers moderate fat and salt levels, low sugars, high fiber (5 g) and relatively high protein (7.2 g) per 100 g, balancing some health benefits with the drawbacks of processing.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal186 kcal

Fat5.2 g

Saturated Fat0.6 g

Carbohydrates25 g

Sugars3.8 g

Comparative Analysis

Compared with the average plant‑based patty, this product provides significantly lower sugar, fat, saturated fat, and calories while delivering higher fiber and protein content.

Ingredients

Boulgour de blé complet* réhydraté 43,5%, petit épeautre (blé) cuit 13,2%, carottes* 6%, farine de blé* 5,1%, oignons 4,6%, huiles végétales* (huile de tournesol oléique* désodorisée, huile de tournesol*), concentré de tomates* 3,9%, flocons d'avoine complète, poivrons rouges 3,2%, gluten de blé 2,8%, flocons de blé complet 2,3%, céleri rave* 1,4%, ail*, raisins secs*, sel de mer, épices*. *Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise fruits à coque, œuf, lait, sésame, soja, lupin et moutarde.

84%

35%

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