How does the sugar and salt content of this 3% fat fromage blanc affect people with diabetes or hypertension?

With only 4.3 g of sugars and 0.1 g of salt per 100 g, the cheese is low in both nutrients, making it generally safe for diabetic and hypertensive diets when consumed in moderation.

Is the milk used in this product a concern for individuals with lactose intolerance or dairy allergies?

Yes, the cheese contains pasteurised skimmed milk and cream, so it includes the milk allergen and natural lactose, which can trigger reactions in people with dairy allergies or lactose intolerance.

Can this low‑fat fromage blanc be incorporated into a keto or low‑carb diet?

Its low carbohydrate content (4.3 g per 100 g) fits a low‑carb regimen, but the modest fat level (3 g per 100 g) falls short of the high fat intake required for a strict keto diet.

Belle France • 500 g

Fromage blanc 3% de matière grasse

Milk And Dairy Products

Product Insights

Fromage blanc 3% de matière grasse is a plain fresh cream cheese made from pasteurised skimmed milk, cream and lactic ferments, belonging to the Milk and dairy products group. It delivers a Nutri‑Score of A, a NOVA group of 1, and per 100 g provides 3 g fat, 2 g saturated fat, 4.3 g sugars, 0.1 g salt, 6.9 g protein and an unusually high 4.3 g of fiber, making it lower in fat, sugar and salt than typical dairy desserts while offering more protein and fiber. The product contains milk, so it is not suitable for those with dairy allergies or lactose intolerance, and its modest saturated‑fat level may be a consideration for very low‑fat dietary plans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal72 kcal

Fat3 g

Saturated Fat2 g

Carbohydrates4.3 g

Sugars4.3 g

Comparative Analysis

Compared with the average dairy dessert, this 3% fat fromage blanc contains about 40% less fat, 60% less sugar, and three‑quarters less salt per 100 g, while delivering slightly more protein and fiber.

Ingredients

_ lait_ écrémé pasteurisé (origine : France), _crème_ pasteurisée (origine : France), ferments lactiques (_lait_)

84%

35%

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Frequently Asked Questions

Everything you need to know about Fromage blanc 3% de matière grasse.

Belle France

1 kg