Why is Fromage blanc 3.2% fat classified in NOVA group 3 and does it contain any additives?

NOVA group 3 includes foods that are processed but not formulated with many added ingredients; fromage blanc is made by fermenting milk with live cultures and adding a small amount of cream, which requires minimal processing. The product lists zero additives, so its NOVA rating reflects the basic fermentation and pasteurisation steps rather than the presence of additives.

How does the sugar and salt content of this fromage blanc affect people with diabetes or high blood pressure?

With 4.3 g of sugar and only 0.13 g of salt per 100 g, the cheese is relatively low in both nutrients. For diabetic individuals the modest sugar amount is unlikely to cause a rapid glucose spike when consumed in typical serving sizes, and the low salt level makes it a safer choice for those managing hypertension compared with many higher‑salt dairy desserts.

Is this product compatible with common dietary patterns such as keto, vegan, or gluten‑free?

The cheese is low in carbs (4.3 g per 100 g) and high in fat and protein, so it fits well within keto guidelines. It is not vegan because it contains animal‑derived milk and cream, but it contains no gluten ingredients, making it suitable for gluten‑free diets.

Cora • 1 kg

Fromage blanc 3,2% de matière grasse

Milk And Dairy Products

Product Insights

Fromage blanc 3.2% fat is a fresh French dairy cheese made from pasteurised skimmed milk, cream and live lactic cultures, belonging to the “Milk and dairy products” group. It carries a Nutri‑Score of B and sits in NOVA group 3, indicating a moderately processed product with no added sugars, salt or additives. While it provides 7.2 g of protein per 100 g and relatively low calories (75 kcal), the saturated fat is 2.1 g and it contains no dietary fiber, which may be a drawback for those seeking higher fibre intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal75 kcal

Fat3.2 g

Saturated Fat2.1 g

Carbohydrates4.3 g

Sugars4.3 g

Comparative Analysis

Compared with the average values for dairy desserts, this fromage blanc contains markedly less sugar (4.3 g vs 11.05 g), fat (3.2 g vs 4.89 g), saturated fat (2.1 g vs 2.75 g), salt (0.13 g vs 0.58 g) and calories (75 kcal vs 131.5 kcal), while offering slightly more protein (7.2 g vs 6.74 g) and virtually no carbohydrates, making it a lower‑calorie, lower‑sugar option in its category.

Ingredients

_lait_ écrémé pasteurisé (origine : France), _crème_ pasteurisée (origine : France), _ferments_ _lactiques

84%

35%

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Frequently Asked Questions

Everything you need to know about Fromage blanc 3,2% de matière grasse.

Auchan

1 kg