How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With just 4.3 g of sugars and 0.13 g of salt per 100 g, the cheese adds minimal carbohydrate load and low sodium, making it relatively safe for blood-glucose management and blood-pressure control, but portion sizes should still be monitored because of its calorie content and saturated fat.

Is the milk in this product a concern for people with lactose intolerance or milk allergy?

Yes, the cheese is made from pasteurised skimmed milk and cream, so it contains both milk proteins and lactose; it is unsafe for anyone with a milk allergy and may cause symptoms in lactase-deficient individuals, who should choose a lactose-free alternative.

Based on its ingredients, is this product suitable for vegan, keto, halal, or gluten-free diets?

The product is not vegan because it contains dairy, but its very low carbohydrate level (about 4.3 g sugars) makes it compatible with a keto diet, it is naturally gluten-free, and it is likely halal as long as no animal rennet is used, although certification would be required for strict halal compliance.

Auchan • 1 kg

Fromage blanc 3,2% de matière grasse

Milk And Dairy Products

Product Insights

Plain fresh cheese 3.2% fat is a French-style low-fat cream cheese made from pasteurised skimmed milk, cream and lactic ferments, and it belongs to the Milk and dairy products dietary family. It carries a Nutri-Score of B, is classified in the NOVA 3 processing group, and offers low sugar (4.3 g/100 g) and low salt (0.13 g/100 g) compared with typical dairy desserts. While it provides a modest amount of protein (7.2 g/100 g) and moderate saturated fat (2.1 g/100 g), it contains milk, which is an allergen, and it is not suitable for vegan diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal75 kcal

Fat3.2 g

Saturated Fat2.1 g

Carbohydrates4.3 g

Sugars4.3 g

Comparative Analysis

Compared with the average dairy dessert, this plain fresh cheese contains only about 3 g of fat, 2.1 g of saturated fat, 4.3 g of sugars and 0.13 g of salt per 100 g, well below the category averages of 4.9 g fat, 2.8 g saturated fat, 11 g sugars and 0.58 g salt.

Ingredients

Lait écrémé pasteurisé , crème pasteurisée (lait), ferments lactiques. Elaboré à partir de lait origine France

84%

35%

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Frequently Asked Questions

Everything you need to know about Fromage blanc 3,2% de matière grasse.

Cora

1 kg