Why is Parisian ham without rind classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it includes ingredients that are not found in the original meat, such as added dextrose, natural flavourings, sodium ascorbate (an antioxidant) and nitrite sodium (a preservative), alongside reduced‑salt sea salt and potassium salt, all of which place it in the ultra‑processed category.

How does the salt content in this ham affect a hypertensive or low‑sodium diet?

At 1.4 g of salt per 100 g, the ham provides about 5 % of the recommended maximum daily sodium intake (2 g of salt), which is lower than typical processed meats but still adds a notable amount, so people with hypertension should consume it in moderation and account for it within their overall daily salt budget.

Is this ham suitable for specific diets such as vegan, keto, halal or gluten‑free?

The ham is made from pork, so it is not vegan and is unsuitable for halal diets. It contains no gluten, making it safe for gluten‑free diets, and its very low carbohydrate content (0.8 g sugars, 0.8 g carbs) makes it compatible with keto eating plans.

U • 210 g

Jambon de Paris sans couenne -25% sel - x6 tranches, 210g

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Product Insights

Parisian ham without rind, reduced‑salt (‑25 %), sold in a pack of six 210 g slices, is a French processed‑meat product classified in the “Processed meat” group. It delivers 108 kcal, 2 g fat, 0.7 g saturated fat, 22 g protein and only 0.8 g sugars per 100 g, while the salt level sits at 1.4 g, earning a Nutri‑Score C. The ham is a NOVA 4 ultra‑processed item, containing added dextrose, natural flavourings, sodium ascorbate as an antioxidant and nitrite sodium as a preservative, which may be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal108 kcal

Fat2 g

Saturated Fat0.7 g

Carbohydrates0.8 g

Sugars0.8 g

Comparative Analysis

Compared with average processed meats, this ham has far lower fat (2 g vs 18.6 g), saturated fat (0.7 g vs 6.8 g), salt (1.4 g vs 3.5 g), sugars (0.8 g vs 1.6 g) and calories (108 kcal vs 255 kcal), while providing more protein (22 g vs 18.4 g) per 100 g.

Ingredients

Jambon de porc (origine : France), eau, sel, dextrose, bouillon (os et viande de porc, sel de mer naturellement réduit en sodium (sel, sel de potassium), extraits de carotte, de poireau et d'oignon), arômes naturels, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon de Paris sans couenne -25% sel - x6 tranches, 210g.

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