Why is Jambon Supérieur sans couenne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham undergoes multiple manufacturing steps, including cooking, trimming, and the addition of a broth, dextrose, natural flavourings, sodium nitrite as a preservative, and sodium ascorbate as an antioxidant, which places it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this ham affect a diabetic or hypertensive diet?

With only 0.8 g of sugar per 100 g, the product has minimal impact on blood glucose levels, but its 1.4 g of salt (about 560 mg of sodium) can contribute significantly to daily sodium intake, so people with hypertension should consume it in moderation.

Is the celery listed in this ham a concern for people with a celery allergy?

Yes, celery is declared as an allergen on the label; individuals with a known celery allergy should avoid this ham to prevent potential allergic reactions.

U • 240 g

Jambon Supérieur sans couenne -25% sel - x6 tranches, 240g

Fish Meat Eggs

Product Insights

Jambon Supérieur sans couenne -25% sel is a French‑manufactured, rind‑less cooked ham sold in 6‑slice packs of 240 g, classified as processed meat within the ‘Fish Meat Eggs’ PNNS group. It offers 22 g of protein per 100 g, low sugar (0.8 g) and low fat (2.8 g) but still contains 1.4 g of salt, sodium nitrite as a preservative, sodium ascorbate as an antioxidant, and dextrose, while also listing celery as an allergen. The product is rated Nutri‑Score C and falls in NOVA group 4, indicating an ultra‑processed item, although it claims a 25 % reduction in salt compared with regular ham and is produced in France.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal116 kcal

Fat2.8 g

Saturated Fat1 g

Carbohydrates0.8 g

Sugars0.8 g

Comparative Analysis

Compared with average processed meats, this ham contains about half the fat, one‑third the salt and sugar, and delivers more protein while providing roughly half the calories.

Ingredients

Jambon de porc (origine : France), bouillon (eau, os de porc, CELERI, sauge, viande de porc (origine : France), oignon, épices, huile de tournesol), sel, dextrose, arôme naturel, poivre, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon Supérieur sans couenne -25% sel - x6 tranches, 240g.

140 g