Why is Jambon de Paris sans couenne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is considered ultra‑processed because it undergoes multiple manufacturing steps, including brining, cooking, and the addition of several functional ingredients. Its label lists sodium nitrite (preservative), sodium ascorbate (antioxidant), dextrose (sweetener), and natural flavourings, all of which are typical of NOVA‑4 foods.

How does the salt content in this reduced‑salt ham affect a hypertensive diet?

At 1.4 g of salt per 100 g, the ham contains roughly 40 % less salt than standard processed hams, which can help lower sodium intake, but it still contributes a moderate amount of salt and should be consumed in limited portions by people managing high blood pressure.

Is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The ham is made from pork, so it is not vegan or vegetarian and cannot be considered halal without specific certification. It contains virtually no carbohydrates, making it compatible with a keto regimen, and it is free from gluten-containing grains, so it is suitable for a gluten‑free diet.

U • 140 g

Jambon de Paris sans couenne -25% sel - x4 tranches, 140g

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Product Insights

This Paris‑style boiled ham, sliced and sold without rind, belongs to the processed meat family and carries a Nutri‑Score of C. It is classified as ultra‑processed (NOVA group 4) and contains additives such as sodium nitrite, sodium ascorbate, dextrose and natural flavours. While it offers high protein (22 g per 100 g) and low sugar, its salt level (1.4 g per 100 g) remains moderate and the presence of preservatives may be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal108 kcal

Fat2 g

Saturated Fat0.7 g

Carbohydrates0.8 g

Sugars0.8 g

Comparative Analysis

Compared with the average processed‑meat product, this ham provides far less fat, saturated fat, sugar and salt, while delivering more protein and twice the typical fiber content.

Ingredients

Jambon de porc (origine : France), eau, sel, dextrose, bouillon (os et viande de porc, sel de mer naturellement réduit en sodium (sel, sel de potassium), extraits de carotte, de poireau et d'oignon), arômes naturels, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon de Paris sans couenne -25% sel - x4 tranches, 140g.

210 g