U • 230 g
Toast blé complet et graines paquet de 230g
Product Insights
Toast blé complet et graines is a whole‑wheat seed bread offering a high protein (20 g) and fiber (8.4 g) content per 100 g, which are beneficial for satiety and nutrition. It carries a Nutri‑Score of C and falls into the ultra‑processed NOVA 4 category, reflecting the presence of refined flour, added sugars, and vegetable oil. However, the product also contains a relatively high fat level (11 g), moderate sugar (6.7 g) and includes allergens such as eggs, gluten and sesame seeds, which may limit its suitability for some consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average French bread, this whole‑wheat seed toast contains almost double the protein (20 g vs 9.9 g) and fiber (8.4 g vs 5.38 g), but also markedly more fat (11 g vs 5.5 g), sugar (6.7 g vs 4.8 g) and calories (412 kcal vs 349 kcal), while its salt is well below the typical 3.9 g per 100 g.
Ingredients
Farine de blé complète 65%, levure, OEUFS, flocons d'AVOINE 8,3%, sucre, sirop de glucose, graines de SESAME 4,2%, graines de lin 4,2%, graines de tournesol 4,2%, huile de colza, GLUTEN de BLE, farine de malt d'ORGE, sel. Traces éventuelles de soja.
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Frequently Asked Questions
Everything you need to know about Toast blé complet et graines paquet de 230g.
