Which nutrients in Ready-to-roll butter puff pastry 230g are responsible for its Nutri‑Score D rating?

The high saturated‑fat content (14 g per 100 g) and the moderate amount of salt (0.83 g per 100 g) drive most of the negative points, while the energy value of 1656 kJ (≈ 396 kcal) also contributes; sugars are low, so they do not lower the score.

How does the saturated‑fat and salt content in this puff pastry affect a heart‑healthy or hypertensive diet?

A saturated‑fat level of 14 g per 100 g can raise LDL cholesterol and increase cardiovascular risk, and 0.83 g of salt per 100 g adds roughly 330 mg of sodium, which may elevate blood pressure in salt‑sensitive individuals.

Based on its ingredients, is Ready-to‑roll butter puff pastry 230g suitable for vegan, gluten‑free, or low‑fat diets?

No; the product contains wheat flour (gluten) and butter (milk), making it unsuitable for vegans and those avoiding gluten, and its high saturated‑fat content means it does not fit a low‑fat dietary plan.

U • 230 g

Pâte feuilletée au beurre prête à dérouler 230g

Cereals And Potatoes

Product Insights

Ready-to-roll butter puff pastry (230 g) is a French-made sheet of puff pastry composed mainly of wheat flour, butter, water and a few minor ingredients. It falls within the Cereals and potatoes food group, carries a Nutri-Score of D and is classified as NOVA 3 (moderately processed), offering low sugars (2 g/100 g) but high saturated fat (14 g/100 g) and moderate salt (0.83 g/100 g). The product is free from artificial colourings, uses French wheat flour and only one additive (ethyl alcohol, E1510), yet it contains gluten and milk allergens and its high saturated-fat level makes its overall nutritional profile less favorable.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal396 kcal

Fat20 g

Saturated Fat14 g

Carbohydrates43 g

Sugars2 g

Comparative Analysis

Compared with the average values for similar cereal-based foods (9 g sugar, 6.94 g fat, 2.96 g salt per 100 g), this pastry contains only 2 g sugar and 0.83 g salt, well below the averages, while its 14 g of saturated fat is high in absolute terms, albeit far lower than the listed category average of 165.84 g.

Ingredients

Farine de BLE 54%, eau, BEURRE concentré 20%, alcool éthylique, sel, jus de citron concentré, levure désactivée. Origines : Blé France. Beurre Europe

84%

35%

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