Why is this puff pastry classified as processed (NOVA 3) and what specific additives does it contain?

The product is rated NOVA 3 because it is made from refined wheat flour, added vegetable fats and other industrial ingredients rather than being a simple, minimally processed food. The only listed additive is ethyl alcohol (E1510), used as a preservative, and the formulation also includes palm fat, which is not an additive but contributes to its processed status.

How do the saturated fat and salt levels in this puff pastry affect a heart‑healthy diet?

With 9.4 g of saturated fat and 0.82 g of salt per 100 g, the pastry contributes a significant amount of the daily limits for these nutrients; regular consumption can raise LDL cholesterol and blood pressure, so it should be enjoyed only occasionally within a balanced, heart‑friendly eating plan.

Is this puff pastry suitable for vegan, gluten‑free, or keto diets?

The dough is vegan because all ingredients are plant‑derived, but it contains wheat flour and therefore is not gluten‑free. Its carbohydrate content (43 g per 100 g) is too high for a keto diet, making it unsuitable for that regimen.

Carrefour • 230 g

Pâte feuilletée

Cereals And Potatoes

Product Insights

Puff pastry is a cereal‑based dough made from wheat flour, whole‑meal flour, water and vegetable fats, and it falls under the plant‑based foods category. It carries a Nutri‑Score of D and is classified in the NOVA 3 group, reflecting a processed product with relatively high fat (18 g) and saturated fat (9.4 g) per 100 g. While it is low in sugars and salt, it also provides modest protein (6 g) and fiber (1.6 g), making it energy‑dense but not a nutrient‑dense choice.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal377 kcal

Fat18 g

Saturated Fat9.4 g

Carbohydrates43 g

Sugars2.1 g

Comparative Analysis

Compared with the average values for similar cereal‑based products, this puff pastry contains roughly three times more fat (18 g vs 6.9 g) and slightly more calories, while its sugar, salt, fiber and protein levels are all notably lower than the category averages.

Ingredients

Farine de _blé_, eau, huiles et graisses végétales (graisse de palme, huile de colza), farine de _blé_ complète 4,8 %, alcool éthylique, sel, jus de citron, levure désactivée. Peut contenir des traces de lait.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pâte feuilletée.

Carrefour

230 g