Why does this puff pastry have a Nutri-Score of E, and which nutrients are responsible for this low rating?

The Nutri-Score of E results from a high count of negative points: saturated fat contributes the maximum 10 points, salt adds 5 points, and energy adds 4 points, while the product gains zero positive points because it lacks significant fiber, fruit-vegetable content or protein, leading to an overall poor score.

How do the saturated fat and salt levels in this puff pastry affect cardiovascular health or a low-sodium diet?

The 13 g of saturated fat per 100 g can raise LDL cholesterol and increase heart-disease risk, and the 1.1 g of salt contributes about 45 percent of the recommended daily limit, which may exacerbate hypertension, making the pastry unsuitable for heart-healthy or low-sodium dietary regimes.

Is the wheat flour in this puff pastry problematic for individuals with gluten sensitivity or celiac disease?

Yes, the product contains wheat flour, which is a source of gluten, and therefore it is not safe for people with gluten intolerance, celiac disease, or those following a gluten-free diet; it also contains butter, which can trigger milk-related allergies.

croustipate • 230 g

Pâte feuilletée

Cereals And Potatoes

Product Insights

Puff pastry, a pure butter puff pastry made in France from wheat flour, water, butter, and a few additives, is a human food belonging to the Cereals and potatoes group. It is classified as a NOVA 3 processed product and carries a Nutri-Score of E, driven by its high saturated fat (13 g per 100 g), moderate salt (1.1 g per 100 g) and the presence of additive E1510, while its sugar content remains low. The pastry delivers a rich buttery taste and a small amount of dietary fiber, but its elevated saturated fat, gluten and milk allergens limit suitability for heart-healthy, gluten-free, or lactose-intolerant diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal378 kcal

Fat19 g

Saturated Fat13 g

Carbohydrates41 g

Sugars2.3 g

Comparative Analysis

Compared with the average values for similar foods, this puff pastry contains far less sugar (2.3 g vs 9 g), significantly lower saturated fat (13 g vs 165.93 g), slightly lower salt (1.1 g vs 2.96 g) and a comparable energy content (~362 kcal vs 353 kcal).

Ingredients

Farine de blé (France) (54%), eau, beurre concentré (France) (19%), alcool éthylique, jus de citron concentré, levure désactivée, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pâte feuilletée.

Carrefour

230 g