Why is Comté AOP raw milk cheese classified as NOVA 3 and does it contain any additives?

NOVA 3 indicates that the product is processed but not formulated with many industrial ingredients; the cheese is made by traditional cheesemaking, using only raw cow's milk, natural bacterial cultures, salt and rennet, and it contains no added preservatives, colorants or flavor enhancers.

Is this cheese suitable for keto or low‑carb diets?

Yes, because it has virtually no sugars and only 0.5 g of carbohydrates per 100 g, making it compatible with keto and other low‑carb eating plans, while its high fat and protein content also match the macronutrient profile favored by those diets.

Is the raw cow's milk in this cheese a concern for people with lactose intolerance?

Raw cow's milk cheese such as Comté undergoes a long fermentation and aging process that breaks down most lactose, so the residual lactose is typically very low and many lactose‑intolerant individuals can tolerate moderate portions without symptoms.

U, U Bio • 220 g

Comté AOP au lait cru 34,6%MG - 220g

Milk And Dairy Products

Product Insights

Comté AOP raw milk cheese, aged at least 7 months, organic and made in France, is classified in the Milk and dairy products group and specifically as cheese. It carries a Nutri‑Score of C and a NOVA group of 3, offering 28 g of protein, 880 mg of calcium and zero sugars per 100 g, while also containing 32 g of fat, 19 g of saturated fat and 0.8 g of salt. The cheese provides a rich source of protein and minerals but is calorie‑dense and high in saturated fat, which may be a drawback for low‑fat or heart‑healthy dietary plans.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat32 g

Saturated Fat19 g

Carbohydrates0.5 g

Sugars0 g

Comparative Analysis

Compared with the average cheese, this Comté contains more fat, saturated fat, protein and calcium, but far less sugar, salt and carbohydrate, resulting in a higher energy value per 100 g.

Ingredients

LAIT cru de vache*, ferments (dont LAIT), sel, présure. *ingrédient issu de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Comté AOP au lait cru 34,6%MG - 220g.

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U, U Bio • 220 g

Comté AOP au lait cru 34,6%MG - 220g

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat32 g

Saturated Fat19 g

Carbohydrates0.5 g

Sugars0 g

Comparative Analysis

Compared with the average cheese, this Comté contains more fat, saturated fat, protein and calcium, but far less sugar, salt and carbohydrate, resulting in a higher energy value per 100 g.

Ingredients

LAIT cru de vache*, ferments (dont LAIT), sel, présure. *ingrédient issu de l'agriculture biologique.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.