Why is Asian Stir-Fry classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the vegetables are frozen and blended with added rapeseed oil, natural flavouring and two thickeners, guar gum (E412) and xanthan gum (E415), all typical of ultra-processed foods.

How does the sugar and salt content in Asian Stir-Fry affect a diabetic or hypertensive diet?

With 2.9 g of sugar and 0.6 g of salt per 100 g, the product is lower in sugar than most frozen mixes and moderate in salt, making it suitable for controlled-carbohydrate plans but still requiring portion awareness for hypertension because the salt contribution is not negligible.

Is the presence of possible celery or milk traces in Asian Stir-Fry a concern for people with allergies?

Yes; the label notes possible traces of celery and milk, so anyone allergic to these ingredients should treat the product as unsafe.

U • 1 kg

Poêlée asiatique

Fruits And Vegetables

Product Insights

Asian Stir-Fry is a 1 kg frozen vegetable mix produced in France, featuring carrots, zucchini, mung bean sprouts, yellow and red bell peppers, shiitake mushrooms, snap peas and a light rapeseed oil dressing. It belongs to the plant‑based vegetables family, carries a Nutri‑Score of A, and is classified as NOVA 4, offering low total fat, low sugars and moderate salt. While the high vegetable content and fiber are positives, the ultra‑processed status, added thickeners (guar gum, xanthan gum) and natural flavouring, as well as a slightly higher saturated fat level, are drawbacks.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal36 kcal

Fat1 g

Saturated Fat0.5 g

Carbohydrates4.1 g

Sugars2.9 g

Comparative Analysis

Compared with the average frozen mixed-vegetable product, this stir-fry contains less sugar (2.9 g vs 3.62 g) and less total fat (1 g vs 1.39 g) per 100 g, but its saturated fat (0.5 g) is higher than the category average of 0.31 g, while salt remains lower (0.6 g vs 0.73 g).

Ingredients

Carottes 23%, courgettes 20%, germes de haricots mungo 12%, poivrons jaunes 12%, poivrons rouges 11%, champignons noirs 8%, pois croquants 8%, eau, huile de colza, arome naturel, ail en poudre, coriandre, sel, gingembre, épaississants: gomme de guar et gomme de xanthane, poivre. traces eventuelles de celeri et de lait

84%

35%

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