Why is Asian Stir-fry classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The meal is labelled NOVA 4 because it is a frozen, pre-cooked dish that contains several processed components such as added sugar, modified corn starch, soy sauce powder (which itself contains salt, wheat flour, maltodextrin and soy), sunflower oil, maltodextrin, yeast extract, dehydrated onion and garlic, and a blend of herbs and spices, all of which place it in the ultra-processed category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 4.8 g of sugar per 100 g, the product provides more sugar than the typical frozen vegetable meal and can cause a rapid rise in blood glucose, making it less suitable for a diabetic diet; its 0.67 g of salt per 100 g is moderate but still contributes to daily sodium intake, which may be a concern for people managing hypertension.

Is the soy in this product a concern for people with soy allergy?

Yes, soy appears as whole soy beans, soy sauce and soy-based ingredients, so the product is not safe for anyone with a soy allergy, and the wheat in the soy sauce also adds a gluten source for those with gluten intolerance.

Saint eloi • 1000 g

Poêlée Asiatique

Fruits And Vegetables

Product Insights

The Saint Eloi Asian Stir-fry is a frozen, plant-based ready meal that combines mung beans, carrots, red bell pepper, onions, bamboo shoots, peas and corn. It earns a Nutri-Score of A thanks to its low fat, low saturated fat and high vegetable content (over 100% of the fruits and vegetables threshold), but it is classified as ultra-processed (NOVA 4) and contains added sugar (about 4.8 g per 100 g) and moderate salt (0.67 g per 100 g). The product is vegan and high in fiber, yet it includes soy, wheat (in the soy sauce), celery and mustard, making it unsuitable for people with those allergies, and its processing level and added sugar may be a concern for clean-eating consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal68 kcal

Fat2 g

Saturated Fat0.2 g

Carbohydrates6.2 g

Sugars4.8 g

Comparative Analysis

Compared with the average frozen vegetable meal, this stir-fry contains more sugar (4.8 g vs 3.6 g per 100 g) and less fiber (3 g vs 4.1 g) while its salt level (0.67 g) is marginally below the category average.

Ingredients

Haricots mungo 17%, carottes orange 10%, carottes jaunes 10%, poivrons rouges 10%, oignons10%, pousse de bambou 10%, petits pois doux 6%, mini-épis de maïs 6%, graines de soja 5%, champignons noirs 5%, pois croquants 3%, eau, huile de tournesol, sucre, poudre de sauce soja (sel, graines de soja, blé, maltodextrine), amidon de maïs modifié, sel, plantes aromatiques et épices (dont céleri, moutarde),extrait de levure, oignons déshydraté, ail déshydraté.

84%

35%

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