Why is Spelt and Vegetable Stir-fry classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because the recipe combines pre-cooked spelt, refined quinoa, a prepared vegetable broth, double-concentrated tomato paste, added salt, sugar, oils and spices; these processing steps and the inclusion of sauces place it in NOVA group 4, even though no artificial additives are listed (zero additives).

How does the sugar and salt content in Spelt and Vegetable Stir-fry affect a diabetic or hypertensive diet?

The product contains 0 g of sugar per 100 g, so it does not contribute to blood-glucose spikes and can be included in a diabetic eating plan, but it provides 0.54 g of salt per 100 g, which adds moderate sodium; people with hypertension should monitor portion sizes to keep total sodium intake within recommended limits.

Based on its ingredient list, can Spelt and Vegetable Stir-fry be considered vegan, keto, halal, or gluten-free?

It is not vegan because it may contain traces of animal allergens, it is not gluten-free due to spelt, it is not suitable for a keto diet because the spelt and quinoa contribute significant carbohydrates, and while it contains no pork, the presence of crustacean, fish, egg and milk traces may make it unsuitable for strict halal observance.

Notre Jardin, Marque Repère • 750 g

Poêlée Épeautre et Légumes

Fruits And Vegetables

Product Insights

Spelt and Vegetable Stir-fry is a frozen, pan-fried meal from the fruits and vegetables group, featuring pre-cooked spelt, a blend of mushrooms, kale, broccoli, peas, quinoa and olive oil, sold by Notre Jardin at E.Leclerc in France. It carries a Nutri-Score of B, with low sugars, low saturated fat and modest protein (4.1 g per 100 g), but its salt level is moderate (0.54 g per 100 g) and it belongs to NOVA group 4, indicating an ultra-processed product. The dish contains gluten from spelt, soy, and traces of celery, crustaceans, eggs, fish, milk, molluscs, and mustard, which may be problematic for sensitive consumers, and it is not classified as vegan or vegetarian.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal109 kcal

Fat2.4 g

Saturated Fat0.4 g

Carbohydrates16 g

Sugars0 g

Comparative Analysis

Compared with the average for similar plant-based frozen meals, this product has virtually no sugar (0 g vs 3.6 g per 100 g), lower salt (0.54 g vs 0.73 g), slightly higher protein (4.1 g vs 3.8 g), but its saturated fat (0.4 g) exceeds the typical 0.31 g and its fiber (2.6 g) falls short of the 4.1 g average.

Ingredients

Blé d'épeautre précuit 45 % (eau, blé d'épeautre 15,7 %); champignons de couche 9%; pois croquants 8%; choux frisés 6%; eau; brocolis 5,1%; petits pois doux 5%; quinoa blanc cuit 4,9% (eau, quinoa blanc 1,7 %); tomates confites grillées 4 % (tomates 3,8%, sucre, sel); oignons rouges 3 %; huile d'olive vierge extra; ail; double concentré de tomates 0,5 %; bouillon de légumes 0,4 % (sel, sirop de glucose, légumes en poudre 0,06 % (oignons ; carottes ; tomates), sucre, huile de tournesol, épices); persil ; sel; amidon de riz; thym; poivre. Pourcentages exprimés sur le produit total. Traces de céleri, autres céréales contenant du gluten, crustacés, lait, mollusques, moutarde, œufs, poissons et soja.

84%

35%

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