Why is Poêlée Méridionale classified as Nova group 3 and what specific additives does it contain?

NOVA group 3 indicates a processed food that contains added oils, salt and seasoning but no industrial additives; the medley includes sunflower oil, a seasoning packet with salt, mustard, sugar and herbs, but no listed food‑grade additives such as emulsifiers or colorants.

How does the sugar and salt content of this vegetable medley affect people with diabetes or hypertension?

With 2.8 g of sugar and 0.6 g of salt per 100 g, the product adds a modest amount of carbohydrate and sodium; it can fit into a diabetic meal plan when accounted for within total daily carbs, but the salt level, although lower than the average frozen veg, may still require monitoring by those with hypertension.

Is this frozen vegetable medley suitable for vegan, keto, halal, and gluten‑free diets?

All listed ingredients are plant‑based, making the product vegan, halal‑compatible and free from gluten sources; its low carbohydrate count (4.5 g/100 g) and modest fat level allow it to be incorporated into a keto plan, though the added sugars (≈2.5 g) should be considered by strict keto followers.

Marque Repère, Notre Jardin • 1 kg

Poêlée Méridionale, 1 Kilo, Marque Notre Jardin

Fruits And Vegetables

Product Insights

Poêlée Méridionale is a ready‑to‑cook Mediterranean vegetable medley, sold in a 1 kg bag under the Notre Jardin brand and classified in the fruits and vegetables group. It carries a Nutri‑Score of A, belongs to Nova group 3, and offers low sugar (2.8 g/100 g), low salt (0.6 g/100 g) and modest energy (69 kcal/100 g), but its total fat (4.2 g) and saturated fat (0.5 g) are higher than typical frozen veg averages, with added sugars (≈2.5 g) and mustard listed as an allergen. The product is 99 % vegetables, packaged in a single‑use plastic bag, and is suitable for vegan diets, though consumers allergic to celery or mustard should avoid it.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal69 kcal

Fat4.2 g

Saturated Fat0.5 g

Carbohydrates4.5 g

Sugars2.8 g

Comparative Analysis

Compared with average frozen vegetable dishes, this medley has lower sugar (2.8 g vs 3.6 g), lower salt (0.6 g vs 0.73 g) and lower energy (69 kcal vs 83 kcal), but higher total fat (4.2 g vs 1.4 g), saturated fat (0.5 g vs 0.31 g), and protein (1.6 g vs 3.8 g), while its carbohydrate (4.5 g) and fiber (3.6 g) contents fall below the category averages.

Ingredients

Haricots verts coupés (22,4% mini), aubergines préfrites (18,4% mini) (aubergines, huile de tournesol), salsifis (13,6% mini), oignons (12% mini), poivrons rouges (7,2% mini), poivrons jaunes (6,4% mini). Sachets d'assaisonnement (2x4,5g) : sel, curry (dont moutarde), sucre, romarin (0,1%), basilic (0,1%), fenouil, oignon, céleri, ail, piment doux, persil, poivre.

84%

35%

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