Why is French Emmental grated cheese, pasteurised milk, 29%MG, zip 500 g classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is actually assigned to NOVA 3, reflecting industrial processing steps such as pasteurisation, the addition of salt, starter cultures and a microbial coagulant; it does not list any food additives, so the ingredient list contains only milk, salt, bacterial ferments and the coagulant.

How does the sugar and salt content in this cheese affect a diabetic or hypertensive diet?

The cheese contains only 0.5 g of sugars per 100 g, which has negligible impact on blood glucose for diabetics, but its 0.7 g of salt per 100 g contributes to sodium intake and may raise blood pressure, so hypertensive individuals should limit portion size.

Is the cow's milk in this cheese a concern for individuals with lactose intolerance?

The product is made from cow's milk, which naturally contains lactose; therefore it can trigger symptoms in people with lactose intolerance, although the lactose level is typical for cheese and may be tolerated in small amounts.

U • 500 g

Emmental français au lait pasteurisé rapé 29%MG, zip de 500g

Milk And Dairy Products

Product Insights

French Emmental grated cheese, made from pasteurised cow's milk in France and sold in a 500 g zip bag, carries a Nutri‑Score of C and is classified as a NOVA 3 product. Belonging to the Milk and dairy products group (cheese), it provides a high protein content (27 g per 100 g) and calcium while containing very low sugars. However, it is high in total fat (≈27 g) and saturated fat (20 g) and has a moderate salt level (0.7 g), so it should be enjoyed in moderation, especially by those limiting fat or sodium intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal377 kcal

Fat29 g

Saturated Fat20 g

Carbohydrates1 g

Sugars0.5 g

Comparative Analysis

Compared with the average cheese category, this Emmental contains more saturated fat (20 g vs 15.3 g), higher protein (27 g vs 20.3 g), lower sugar (0.5 g vs 1.8 g), slightly less salt (0.7 g vs 3.3 g) and a higher energy content (≈368 kcal vs 323 kcal per 100 g).

Ingredients

Origine : LAIT France

84%

35%

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Frequently Asked Questions

Everything you need to know about Emmental français au lait pasteurisé rapé 29%MG, zip de 500g.

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