How does the high saturated fat and calorie content of Emmental Français Râpé affect a heart‑healthy or weight‑management diet?

The cheese’s 21 g of saturated fat per 100 g contributes to LDL cholesterol and can increase heart‑disease risk if eaten in excess, while its 369 kcal density makes portion control important for weight management; pairing small amounts with high‑fiber foods can help mitigate these effects.

Is the cow’s milk in this grated Emmental a concern for people with dairy allergies or lactose intolerance?

Yes, the product lists cow's milk as its main ingredient and is labelled with a milk allergen warning, so it should be avoided by anyone allergic to dairy or who experiences symptoms from lactose.

Can this grated Emmental be incorporated into low‑carb or keto diets, and is it suitable for vegan or gluten‑free eating?

With zero carbohydrates and high fat, it fits well into low‑carb and keto meal plans, but it is not vegan because it contains dairy; the cheese is naturally gluten‑free, making it safe for gluten‑intolerant individuals.

Monoprix • 200 g

Emmental Français Râpé (29 % MG)

Milk And Dairy Products

Product Insights

Emmental Français Râpé is a grated French cheese made from pasteurised cow's milk and belongs to the Milk and dairy products group. It carries a Nutri-Score of C and is classified in NOVA group 3, providing 27 g of protein, zero sugars and low salt per 100 g but containing high levels of fat (29 g), saturated fat (21 g) and 369 kcal. Its industrial processing and plastic‑bag packaging lower its environmental score, so consumers should balance the protein benefit against the high saturated fat content.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal369 kcal

Fat29 g

Saturated Fat21 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average cheeses, this grated Emmental contains more fat (29 g vs 25 g), more saturated fat (21 g vs 15 g), higher protein (27 g vs 20 g) and more calories (369 kcal vs 323 kcal), while it is lower in salt (0.8 g vs 3.3 g) and contains no sugars.

Ingredients

Lait de vache pasteurisé, sel, ferments lactiques, coagulant enzymatique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Emmental Français Râpé (29 % MG).

Pâturages

200 g