How does the saturated fat and salt content in Milbona Emmental French grated cheese affect a heart‑healthy or hypertensive diet?

The cheese is high in saturated fat (20.4 g per 100 g) and contains 0.8 g of salt per 100 g, both of which can raise LDL cholesterol and blood pressure, so it should be consumed sparingly by those following a heart‑healthy or low‑salt regimen.

Is the milk in Milbona Emmental French grated cheese a concern for people with lactose intolerance or milk allergy?

Yes; the only dairy ingredient is cow’s milk, which provides lactose and is a major allergen, making the product unsuitable for anyone with a milk allergy and potentially problematic for lactose‑intolerant individuals.

Can Milbona Emmental French grated cheese be included in a keto, vegetarian, or gluten‑free diet?

The cheese is vegetarian, contains virtually no carbohydrates, and is gluten‑free, so it fits well into keto and gluten‑free meal plans, but it is not vegan because it contains dairy and is not certified halal.

Milbona • 200 g

Emmental français râpé

Milk And Dairy Products

Product Insights

Milbona Emmental French grated cheese is a 200 g bag of cooked‑pressed cow’s milk cheese, marketed by Lidl and labeled high in calcium. It belongs to the milk and dairy products group, specifically cheese, carries a Nutri‑Score of C and a NOVA 3 classification, and its nutrition per 100 g shows high fat (29.2 g), high saturated fat (20.4 g), high protein (27.8 g), zero sugar and moderate salt (0.8 g). The product provides a substantial source of protein and calcium, but its elevated saturated‑fat and salt levels warrant moderation, especially for heart‑health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal370 kcal

Fat29.2 g

Saturated Fat20.4 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average grated cheeses, this Emmental contains more fat (29.2 g vs 25 g), more saturated fat (20.4 g vs 15.3 g) and considerably more protein (27.8 g vs 20.3 g), while its salt (0.8 g) and sugar (0 g) contents are well below typical levels.

Ingredients

Lait de vache, ferments lactiques, enzyme coagulante, sel,

84%

35%

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Frequently Asked Questions

Everything you need to know about Emmental français râpé.

Pâturages

200 g