Why is Emmental Français Râpé classified as a NOVA 3 product and what additives does it contain?

The cheese is considered NOVA 3 because it undergoes cooking, pressing, and fermentation, which are moderate processing steps; its ingredient list includes only cow's milk, salt, lactic ferments and a coagulating enzyme, and no additives are present.

How do the saturated fat and salt levels in this grated Emmental influence a heart‑healthy or hypertensive diet?

With 21 g of saturated fat per 100 g, the cheese can raise LDL cholesterol, while the 0.8 g of salt is lower than many cheeses but still adds to total sodium intake, so consumption should be limited for those managing heart disease or high blood pressure.

Is this grated Emmental suitable for specific dietary patterns such as keto, vegetarian, or gluten‑free?

The cheese is low in carbohydrates (0 g) and high in fat, making it keto‑friendly; it is made from cow's milk so it fits lacto‑vegetarian diets but is not vegan, and it contains no gluten or palm oil, so it is gluten‑free.

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Emmental Français Râpé (29 % MG)

Milk And Dairy Products

Product Insights

Emmental Français Râpé is a French cooked-pressed cheese belonging to the milk and dairy products family. It carries a Nutri-Score of C (score 10) and is classified in NOVA group 3, reflecting moderate processing without any added additives. The cheese delivers high protein (27 g) and calcium with no sugars, but it also contains high total fat (29 g) and saturated fat (21 g) and a modest amount of salt (0.8 g), which should be considered in a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal369 kcal

Fat29 g

Saturated Fat21 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average grated cheese, this Emmental has more fat (29 g vs 25 g), higher saturated fat (21 g vs 15 g), higher protein (27 g vs 20 g), lower salt (0.8 g vs 3.3 g) and contains no sugar.

Ingredients

_Lait_ de vache pasteurisé (origine : France), sel, ferments lactiques (contient _lait_), coagulant enzymatique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Emmental Français Râpé (29 % MG).

Monoprix

200 g