Which nutrients are responsible for Emmental Français receiving a Nutri-Score of D?

The high saturated-fat content (21 g per 100 g) and the elevated energy value (about 366 kcal per 100 g) generate the most negative points, while the moderate salt level adds further penalty; the low sugar and high protein cannot offset these factors, resulting in a D grade.

How does the saturated-fat and salt content of this cheese affect a heart-healthy or hypertensive diet?

The 21 g of saturated fat per 100 g can raise LDL cholesterol and increase cardiovascular risk, and even the modest 0.6 g of salt may contribute to blood-pressure elevation in sensitive individuals; however, the cheese also provides 27 g of protein and little sugar, which can support muscle maintenance when consumed in moderation.

Is the milk in Emmental Français a concern for people with dairy allergies or lactose intolerance?

Yes, the cheese is made from pasteurised cow's milk, which is a common allergen and contains lactose; individuals with a milk allergy should avoid it, while those with lactose intolerance may experience symptoms, though the fermentation process reduces lactose compared with fresh milk.

Marque Repère, Les Croisés • 500 g

Emmental français

Milk And Dairy Products

Product Insights

Emmental Français is a French cow's milk cheese that falls within the Milk and dairy products category, specifically the Cheese subgroup. It is classified as a processed food (NOVA group 3) and carries a Nutri-Score of D, reflecting its high saturated-fat (21 g per 100 g) and energy content, while also delivering very high protein (27 g per 100 g) and low sugar (0.5 g per 100 g). Consumers should consider the protein and calcium benefits against the elevated saturated-fat and overall calorie load when deciding how often to include it in meals.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal369 kcal

Fat29 g

Saturated Fat21 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for similar foods, this Emmental cheese contains less sugar (0.5 g vs 1.8 g) and salt (0.6 g vs 3.3 g) per 100 g, but its saturated fat (21 g vs 15.3 g) and energy (≈366 kcal vs 323 kcal) are considerably higher.

Ingredients

Lait de vache pasteurisé (origine : France), sel, ferments (dont lait), coagulant.

84%

35%

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Frequently Asked Questions

Everything you need to know about Emmental français.

Marque Repère, Les Croisés

250 g