Why does Emmental français have a Nutri‑Score of C and which nutrients prevent it from achieving a better grade?

The cheese gains points for its high protein and zero sugar, but loses many points due to very high saturated fat (19 g) and moderate salt (0.49 g), which keep the overall score at a C.

How do the saturated‑fat and salt levels in Emmental français affect heart‑healthy or hypertensive diets?

The high saturated‑fat content can raise LDL cholesterol, and while the salt amount is lower than many cheeses, it still adds to daily sodium intake, so those with heart disease or high blood pressure should consume it in limited portions.

Is Emmental français suitable for keto, paleo, vegetarian or vegan diets?

It fits keto and paleo diets because it is low in carbs and sugars and is vegetarian, but it is not vegan since it is made from dairy milk.

LE CAVALIER • 250 g

Emmental français

Milk And Dairy Products

Product Insights

Emmental français is a hard French Emmental cheese produced by LE CAVALIER, made from pasteurised cow’s milk and seasoned with salt, lactic‑ferments and a microbial coagulant. With 29 g of fat (including 19 g saturated fat), 27 g of protein and 0 g of sugars per 100 g, it delivers high calcium but also a relatively high saturated‑fat load and 0.49 g of salt; its Nutri‑Score is C and it falls in NOVA group 3, indicating a moderately processed cheese. The product carries an Eco‑Score of C (51 points) and originates from France, though packaging data are missing, giving it a moderate overall environmental impact.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal369 kcal

Fat29 g

Saturated Fat19 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese, this Emmental contains no sugar and far less salt, but its fat (29 g), saturated fat (19 g) and energy (369 kcal) are considerably higher than the category averages.

Ingredients

Lait de vache pasteurisé, sel, ferments lactiques, coagulant microbien

84%

35%

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Frequently Asked Questions

Everything you need to know about Emmental français.

Le Cavalier

400 g