What nutrients cause the Nutri‑Score C for this Emmental cheese?

The Nutri‑Score C results from a balance of points: the high saturated‑fat content (20 g) and moderate salt (0.6 g) generate negative points, while the very high protein level (27 g) contributes positive points; sugars are low, but the overall score settles at a C.

How does the high saturated‑fat content of this cheese affect a heart‑healthy or keto diet?

For a heart‑healthy diet, the 20 g of saturated fat per 100 g is considered high and may increase LDL cholesterol, so intake should be limited. In a ketogenic diet, the same saturated fat helps meet the high‑fat requirement, making the cheese a suitable occasional source of fat and protein.

Is the cow’s milk in this Emmental cheese a concern for people with lactose intolerance or milk allergy?

People with a milk allergy should avoid this cheese because it is made from cow’s milk, the declared allergen. Those with lactose intolerance may tolerate it better than fresh milk, as the cheese contains only a small amount of lactose, but sensitivity varies and caution is advised.

U • 400 g

Emmental français pasteurisé, 400g

Milk And Dairy Products

Product Insights

Emmental français pasteurisé is a traditional French cow’s milk cheese, marketed in 400 g plastic sachets and produced by Lactalis subsidiaries in Mayenne and Loire‑Atlantique. It belongs to the “Milk and dairy products” and “Cheese” groups, carries a Nutri‑Score of C and a NOVA classification of 3, indicating a processed but not ultra‑processed product. Nutritionally, it is very high in fat (29 g), saturated fat (20 g) and protein (27 g), provides a generous calcium boost (1 g per 100 g), while containing low sugar (0.5 g) and modest salt (0.6 g).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal369 kcal

Fat29 g

Saturated Fat21 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese profile, this Emmental contains more fat (29 g vs 25.0 g), more saturated fat (20 g vs 15.3 g) and more protein (27 g vs 20.3 g), but less salt (0.6 g vs 3.3 g) and less sugar (0.5 g vs 1.8 g).

Ingredients

LAIT de vache pasteurisé (France), sel, ferments (dont LAIT), coagulant microbien

84%

35%

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Frequently Asked Questions

Everything you need to know about Emmental français pasteurisé, 400g.

Páturages

250 g