Why is Couscous Complet Bio de France classified as NOVA group 3 and does it contain any additives?

The product is classified as NOVA group 3 because it undergoes minimal processing: whole durum wheat semolina is milled and pre‑cooked by steam without the addition of flavours, preservatives or other industrial ingredients. The ingredient list shows only organic whole‑grain durum wheat semolina, and the label confirms zero additives, so no additives are present.

How does the carbohydrate and sugar content of this couscous affect a diabetic diet?

While the sugar content is low at 3 g per 100 g, the total carbohydrate amount is high (70 g), which can raise blood glucose levels quickly. People with diabetes should monitor portion sizes and may need to pair the couscous with protein, fibre, or healthy fats to blunt the glycaemic response.

Is this couscous suitable for vegan or gluten‑free diets?

The product is vegan because it contains only plant‑based ingredients and no animal derivatives. However, it is made from durum wheat, which contains gluten, so it is not appropriate for a gluten‑free diet.

Alpina Savoie • 500 g

Couscous Complet Bio de France

Composite Foods

Product Insights

Couscous Complet Bio de France is an organic whole‑grain durum wheat semolina marketed as a complete couscous, produced in France and packaged in recyclable cardboard. It belongs to the Composite foods and One‑dish meals groups, carries a Nutri‑Score of A and is classified in NOVA group 3, indicating low‑level processing. The product offers a high protein (12.5 g) and fiber (6 g) content with very low sugar (3 g) and salt (0.01 g) per 100 g, but it is energy‑dense (360 kcal) and rich in carbohydrates (70 g), which may be a concern for calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal360 kcal

Fat2 g

Saturated Fat0.4 g

Carbohydrates70 g

Sugars3 g

Comparative Analysis

Compared with typical cereal‑based foods, this couscous contains less fat (2 g vs 5.94 g), substantially less salt (0.01 g vs 3.55 g), slightly lower sugar (3 g vs 3.57 g), and markedly more protein (12.5 g vs 7.16 g) per 100 g.

Ingredients

Semoule complète de _blé_ dur issu de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Couscous Complet Bio de France.

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Alpina Savoie • 500 g

Couscous Complet Bio de France

Composite Foods

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal360 kcal

Fat2 g

Saturated Fat0.4 g

Carbohydrates70 g

Sugars3 g

Comparative Analysis

Ingredients

Semoule complète de _blé_ dur issu de l'agriculture biologique.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.