How does the sugar and salt content of Petit épeautre affect a diabetic or hypertensive diet?

The cereal's very low sugar (1.3 g) and salt (0.01 g) levels make it suitable for managing blood glucose and blood pressure, but its high carbohydrate content (63 g) still requires portion control for diabetics.

Is Petit épeautre suitable for a vegan or gluten‑free diet?

The product is vegan because it contains only plant ingredients, but it is not gluten‑free since it includes wheat and spelt, which both contain gluten.

What is the best way to store this cereal after opening to preserve its freshness and nutritional quality?

Store the cereal in an airtight container in a cool, dry place away from direct sunlight; this prevents moisture absorption and protects the delicate fibers and vitamins.

Carrefour BIO,Carrefour • 450 g

Petit épeautre

Cereals And Potatoes

Product Insights

Petit épeautre is an organic cereal blend of wheat and spelt, classified in the "Cereals and potatoes" food group. It carries a Nutri‑Score of A, belongs to NOVA group 1, and provides 12 g of protein, 8.2 g of fiber and only 1.3 g of sugars per 100 g, making it low in fat (2.9 g), saturated fat (0.4 g) and salt (0.01 g). However, it contains gluten, which may be unsuitable for people with celiac disease, and its energy density is relatively high at 343 kcal per 100 g.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal343 kcal

Fat2.9 g

Saturated Fat0.4 g

Carbohydrates63 g

Sugars1.3 g

Comparative Analysis

Compared with the average cereal, this product contains far less sugar (1.3 g vs 9 g), lower fat (2.9 g vs 6.94 g) and dramatically reduced salt (0.01 g vs 2.96 g) per 100 g.

Ingredients

_Blé de (petit) épeautre_ issu de l'agriculture biologique. Origine France.

84%

35%

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Frequently Asked Questions

Everything you need to know about Petit épeautre.

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Carrefour BIO,Carrefour • 450 g

Petit épeautre

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal343 kcal

Fat2.9 g

Saturated Fat0.4 g

Carbohydrates63 g

Sugars1.3 g

Comparative Analysis

Compared with the average cereal, this product contains far less sugar (1.3 g vs 9 g), lower fat (2.9 g vs 6.94 g) and dramatically reduced salt (0.01 g vs 2.96 g) per 100 g.

Ingredients

_Blé de (petit) épeautre_ issu de l'agriculture biologique. Origine France.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.