Épeautre

Épeautre is an organic spelt grain sold by Carrefour Bio, classified in the cereals and potatoes food group. Per 100 g it provides 16 g of protein, 11 g of fiber, low fat (2.4 g) and salt (0.02 g), with 6.7 g of sugars and an energy value of 344 kcal, earning a Nutri‑Score of A and a NOVA rating of 1, indicating minimal processing. The presence of gluten and a moderate sugar level means it is unsuitable for gluten‑free or very low‑sugar diets, but it offers a nutrient‑dense option for balanced eating.