Why is this linseed oil classified as a NOVA 3 processed product and does it contain any additives?

The oil is obtained by cold‑pressing whole linseed seeds, which involves mechanical extraction without chemical refining; this level of processing places it in the NOVA 3 category. The ingredient list shows 100 % virgin linseed oil and no added substances, so it contains no additives.

How does the high fat and energy content of this oil affect a weight‑management or heart‑healthy diet?

The oil is calorie‑dense, providing about 828 kcal per 100 ml, so excessive use can hinder weight‑loss goals. However, it supplies a high proportion of polyunsaturated omega‑3 fats, which can support heart health when consumed in modest amounts as part of a balanced diet.

Are the trace amounts of nuts and sesame in this oil a risk for people with allergies?

The label indicates possible traces of nuts and sesame seeds due to cross‑contamination during production. Individuals with severe nut or sesame allergies should treat the product as a potential allergen and may wish to avoid it or consult a healthcare professional.

Carrefour BIO, Carrefour • 25 cl

Huile vierge de Lin

Cereals And Potatoes

Product Insights

Cold‑pressed virgin linseed oil, certified organic and produced in France, is a plant‑based oil from the cereals and potatoes group. It carries a Nutri‑Score of B, contains no sugars, salt or protein and provides a high amount of total fat (≈92 g per 100 ml) with a modest saturated‑fat level (8 g), making it a dense source of omega‑3‑rich vegetal fat. Because of its very high energy (828 kcal per 100 ml) and the large fat load, it should be used sparingly, especially by individuals monitoring calorie or saturated‑fat intake, and it is classified as a NOVA 3 processed product.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal828 kcal

Fat92 g

Saturated Fat8 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for its category, this linseed oil contains far more fat (92 g vs 6.9 g) and energy (828 kcal vs 353 kcal), but negligible sugars and salt, while its saturated‑fat (8 g) is well below the category average of 166 g.

Ingredients

100% huile vierge de lin biologique. Peut contenir des traces de fruits à coque et de graines de sésame.

84%

35%

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Frequently Asked Questions

Everything you need to know about Huile vierge de Lin.

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