Which nutrients cause the Nutri‑Score of this linseed oil to be only C rather than a better grade?

The Nutri‑Score is lowered mainly by the extremely high total fat content (93 g per 100 ml) and the associated high energy value (837 kcal), which outweigh the benefits of zero sugars, salt, and the small amount of vitamin E.

How does the high fat and calorie content of virgin linseed oil affect a diabetic or heart‑healthy diet?

The oil’s lack of sugars makes it safe for blood‑glucose control, but its very high fat and calorie density can contribute to excess energy intake and may raise concerns for heart‑healthy diets if consumed in large amounts; portion control is essential.

Is virgin linseed oil compatible with vegan, keto, or gluten‑free diets?

Yes, the oil is plant‑derived, contains no animal ingredients, and is free of gluten, making it suitable for vegan and gluten‑free diets, and its high fat, low carbohydrate profile fits well within ketogenic dietary guidelines.

La Vie Claire • 25 cl

Huile Vierge De Lin

Cereals And Potatoes

Product Insights

Huile Vierge De Lin is a virgin linseed oil classified as a plant‑based food belonging to the PNNS groups "Cereals and potatoes" and "Cereals". It carries a Nutri‑Score of C and is rated as a minimally processed product (NOVA 3), offering 93 g of fat per 100 ml with virtually no sugars, salt or protein, and a small amount of vitamin E. While it provides a rich source of poly‑unsaturated omega‑3 fatty acids, its very high total fat and calorie content make it a dense energy source that should be used in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal837 kcal

Fat93 g

Saturated Fat11 g

Monounsaturated Fat18 g

Polyunsaturated Fat64 g

Comparative Analysis

Compared with the average plant‑based product, this linseed oil contains virtually no sugar or salt and far less saturated fat, but its total fat and energy are dramatically higher.

Ingredients

Huile vierge de lin.

84%

35%

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Frequently Asked Questions

Everything you need to know about Huile Vierge De Lin.

La vie claire

Purée d'amande complète

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La Vie Claire

Purée d’amande complètes

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Carrefour BIO, Carrefour

25 cl