How does the high fat and calorie content of whole almond puree affect weight management or low‑calorie diets?

The puree is very calorie-dense, providing 625 kcal and 55 g of fat per 100 g, so it can quickly add energy; people on weight-loss or low-calorie plans should use small servings and account for the fat in their daily totals.

Is whole almond puree suitable for vegan, keto, or gluten‑free diets?

Yes, the product contains only ground almonds, making it 100 % plant-based, free of animal ingredients and gluten, and its very low carbohydrate (≈5.6 g sugars, 1 g starch) and high fat profile fit the macronutrient ratios favored by keto diets.

Are almonds in this product a concern for people with nut allergies, and how is the product processed?

Almonds are the sole ingredient, so the puree is a direct source of the nut allergen and must be avoided by anyone with almond or tree-nut sensitivities; the spread is simply ground whole almonds without additives, preserving the natural nutrients of the nuts.

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Purée d’amande complètes

Plant Based Foods And Beverages

Product Insights

Whole almond puree is a 100% whole almond spread marketed as a plant-based product. It belongs to the Fats and Oils group of the French PNNS classification, carries a Nutri-Score of A, is classified in NOVA group 1, and delivers 625 kcal per 100 g with 55 g of fat, 23 g of protein and 8 g of fiber, while containing only 5.6 g of sugars and no added salt. Consumers should note that the high fat and calorie density may require portion control, and the product is unsuitable for anyone allergic to nuts.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal625 kcal

Fat55 g

Saturated Fat4.6 g

Carbohydrates5.6 g

Sugars5.6 g

Comparative Analysis

Compared with the average plant-based spread, this almond puree contains far less sugar (5.6 g vs 10.9 g per 100 g) and no salt, but its fat (55 g) and energy (625 kcal) are markedly higher than the category averages of 15.3 g fat and 295.5 kcal.

Ingredients

amandes complètes

84%

35%

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