Why is Jambon classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it contains added sugars (dextrose), a food‑preserving antioxidant (ascorbic acid, listed as E300), and natural flavorings, all of which are ingredients not present in fresh meat and indicate industrial formulation.

How does the salt content in this ham affect a hypertensive or sodium‑restricted diet?

With 1.93 g of salt per 100 g, the ham contributes a significant portion of the daily recommended sodium limit, so individuals with high blood pressure or those on low‑sodium diets should consume it sparingly.

Is the dextrose used in this ham a concern for people managing blood sugar levels?

Dextrose adds a small amount of simple sugar (about 0.8 g per 100 g); while the total sugar is low, the presence of added sweetener may still affect blood glucose control, so diabetics should factor it into their carbohydrate counting.

Intermarché • 140 g

Jambon

Fish Meat Eggs

Product Insights

Jambon is a cooked French pork ham sold by Intermarché and falls under the processed meat family (PNNS group: Meat). It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), offering low fat, low sugars, high protein and modest fiber but contains a relatively high amount of salt. While its low calorie and saturated‑fat content are positives, the presence of additives such as dextrose, natural flavorings and vitamin C (E300) contributes to its processed nature.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal112 kcal

Fat2.7 g

Saturated Fat1.1 g

Carbohydrates0.8 g

Sugars0.8 g

Comparative Analysis

Compared with average processed meats, this ham provides substantially lower fat, saturated fat, sugars, salt and calories, while delivering higher protein and fiber per 100 g.

Ingredients

Jambon de porc (origine : France), sel, dextrose, arômes naturels*, antioxydant: acide ascorbique. *présence naturelle de polyphénols

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Jambon.

INTERMARCHÉ, Les eleveurs vous disent merci

160 g

Jambon cuit de qualité supérieure

View Analysis

le marsigny

140 g

Jambon supérieur

View Analysis

Marque Repère

210 g

Jambon supérieur

View Analysis

Frais Devant

4 tranches 120g

Jambon cuit

View Analysis

Carrefour, Interdis

140 g

Jambon Supérieur

View Analysis

Monique Ranou, Ranou

140 g

Jambon supérieur

View Analysis

Intermarché • 140 g

Jambon

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal112 kcal

Fat2.7 g

Saturated Fat1.1 g

Carbohydrates0.8 g

Sugars0.8 g

Comparative Analysis

Compared with average processed meats, this ham provides substantially lower fat, saturated fat, sugars, salt and calories, while delivering higher protein and fiber per 100 g.

Ingredients

Jambon de porc (origine : France), sel, dextrose, arômes naturels*, antioxydant: acide ascorbique. *présence naturelle de polyphénols

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.