Why is Sandwich club Duo – Jambon Emmental Mayo x2 classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The sandwich is made from processed meat slices, sliced emmental cheese, mayonnaise and a whole‑meal roll, all of which are industrially prepared and combined with additives such as emulsifiers, preservatives, flavor enhancers and stabilisers to extend shelf life and improve texture, placing it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content in this sandwich affect a diabetic or hypertensive diet?

With 2.6 g of sugar and 1.64 g of salt per 100 g, the product provides modest carbohydrate load but a relatively high sodium contribution; it can fit into a diabetic meal plan if portion‑controlled, but the salt level may challenge blood‑pressure control for hypertensive individuals, so it should be consumed sparingly.

Is the emmental cheese in this sandwich a concern for people with lactose intolerance?

Emmental cheese contains lactose, although the amount is lower than in soft cheeses; people with lactose intolerance may experience discomfort after eating the sandwich, especially if they are highly sensitive, and should consider a lactose‑free alternative or limit consumption.

Intermarché, La Toque Angevine, Monique ranou • 145 g

Le classique Jambon Emmental

Composite Foods

Product Insights

The Sandwich club Duo – Jambon Emmental Mayo x2 is a ready‑to‑eat whole‑meal sandwich from the Monique Ranou brand, falling under the Composite foods and Sandwiches group. It carries a Nutri‑Score of D and is classified as NOVA 4, reflecting its ultra‑processed nature with processed ham, emmental cheese, mayonnaise and additives, while offering lower fat, sugar and salt than the average sandwich and a modest 3 g of fiber per 100 g. Nevertheless, its sodium level (1.64 g/100 g) contributes significantly to daily salt intake and it contains common allergens such as milk, gluten and possibly soy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal233 kcal

Fat9.5 g

Saturated Fat2.9 g

Carbohydrates24 g

Sugars2.7 g

Comparative Analysis

Compared with the average sandwich, this product contains about half the fat (10.9 g vs 19.0 g), roughly half the sugar (2.6 g vs 4.5 g) and slightly less salt (1.64 g vs 3.17 g) per 100 g.

Ingredients

Pain de mie complet 49,6% (farine complète de blé, eau, huile de colza, sucre, farine de blé, gluten de blé, levure, sel, agent de traitement de la farine: acide ascorbique), jambon cuit standard 27,6% (jambon de porc (origine France), eau, dextrose, sel, arômes naturels, antioxydant: acide ascorbique, conservateur: nitrite de sodium), mayonnaise allégée en matières grasses* (eau, huile de colza, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), vinaigre d'alcool, amidon, jaune d'oeuf, sucre, sel, jus de citron concentré), emmental (dont lait) 10,3%. Pourcentages exprimés sur le poids net total. Peut contenir : soja, graines de sésame, poissons.

84%

35%

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