Why is Le club Jambon Emmental crudités classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The sandwich includes processed ham and pre‑sliced Emmental cheese, both of which are manufactured with curing agents, stabilizers and sometimes phosphates. In addition, commercial sandwich recipes often contain emulsifiers, preservatives such as sodium nitrite, and flavor enhancers to extend shelf‑life and improve taste, which are the key reasons it falls into the NOVA 4 ultra‑processed category.

How does the saturated‑fat content in this sandwich affect a heart‑healthy diet?

With 6.9 g of saturated fat per 100 g, the sandwich provides more saturated fat than the average sandwich. High saturated‑fat intake can raise LDL cholesterol levels, which may increase cardiovascular risk if consumed frequently; therefore, it should be balanced with lower‑fat meals and plenty of unsaturated fats for a heart‑healthy eating pattern.

Is the Emmental cheese in this sandwich a concern for people with dairy allergies?

Yes. Emmental cheese is a dairy product that contains casein and whey proteins, both of which can trigger allergic reactions in individuals sensitive to milk. Consumers with a dairy allergy should avoid this sandwich or choose an alternative without cheese.

Monoprix • 180 g

Le club Jambon Emmental crudités

Composite Foods

Product Insights

Le club Jambon Emmental crudités is a French club sandwich that combines ham, Emmental cheese and fresh vegetables, belonging to the Composite foods group and specifically the sandwiches category. It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), reflecting the inclusion of processed meats, cheese and typical preservative additives. Nutritionally, it provides moderate protein and fiber with low sugars and salt, but its saturated‑fat level is relatively high, resulting in a mixed‑profile choice.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal227 kcal

Fat12 g

Saturated Fat6.9 g

Carbohydrates18 g

Sugars0.8 g

Comparative Analysis

Compared with the average sandwich, this product contains markedly less sugar (0.8 g vs 4.5 g), less total fat (12 g vs 19 g) and lower salt (0.92 g vs 3.2 g), while its saturated fat (6.9 g) is slightly above the typical 6.5 g.

Ingredients

Pain de mie à la farine de blé complet 41% (farine de blé complet 26%, eau, sel, levure, farine de soja, huile de colza) - jambon cuit fumé 17% [viande de porc (origine : France), sel, arôme naturel, dextrose, antioxydants: E300 E301] - tomate 12% - emmental 11% - salades 11% - beurre. Fabriqué dans un atelier qui utilise crustacés, œuf, poisson, fruits à coque, céleri, moutarde, graines de sésame et lupin.

84%

35%

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