Why is the Club jambon emmental sandwich classified as ultra‑processed (NOVA 4) and which additives does it contain?

The sandwich combines refined wheat flour, malted wheat flakes, processed ham, mayonnaise and Emmental cheese, all of which are industrially manufactured ingredients, giving it a NOVA 4 status. The only listed additive is vitamin C (E300), used as an antioxidant, and the product also contains natural flavorings and an antioxidant derived from ascorbic acid.

How do the saturated‑fat and salt levels in this sandwich affect a heart‑healthy diet?

With 5.6 g of saturated fat per 100 g, the sandwich contributes a notable amount of cholesterol‑raising fat, while its 1.1 g of salt is lower than the average sandwich but still adds to daily sodium intake. For a heart‑healthy regimen, consumption should be limited and balanced with lower‑fat, lower‑salt foods.

Is the egg yolk in the mayonnaise a concern for people with egg allergy?

Yes, the mayonnaise includes egg yolk, which is a declared allergen (egg). Individuals with egg allergy should avoid this product.

The Bread Bandits Sandwich Co • 170 g

Club jambon emmental

Composite Foods

Product Insights

The Club jambon emmental is a 170 g sandwich from The Bread Bandits Sandwich Co, classified under composite foods (sandwiches) and offering 306 kcal, 18 g fat (5.6 g saturated), 12 g protein and 25 g carbohydrates per 100 g. It carries a Nutri‑Score of D and a NOVA 4 rating, reflecting its ultra‑processed nature and the presence of additives such as vitamin C (E300) alongside processed ham, mayonnaise and Emmental cheese. While the sandwich is low in sugars and salt, its high saturated‑fat and modest protein make it best suited for occasional consumption rather than a staple for low‑fat or high‑protein diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal306 kcal

Fat18 g

Saturated Fat5.6 g

Carbohydrates25 g

Sugars1 g

Comparative Analysis

Compared with the average sandwich (fat 19.05 g, saturated‑fat 6.49 g, salt 3.17 g, sugars 4.52 g, energy 366 kcal, protein 18.39 g, carbs 29.44 g per 100 g), this club provides slightly less fat, saturated‑fat, salt, sugars and calories, but also delivers lower protein and carbohydrate levels.

Ingredients

Pain de mie malte 47% (pain de mie malt (farine de BLÉ, eau, flocons de BLÉ malté, huile de colza, levure, sel, farine d'orge malté, gluten)), jambon blanc 24% (jambon de porc, eau sel, bouillon (viande de porc et os de porc), arômes naturels, antioxydant : acide ascorbique), sauce 18% (mayonnaise (huile de tournesol, jaune d'OEUF, assaisonnement (riz (riz, vinaigre, sel), sucre, vinaigre de riz (eau, riz), sel), fécule de manioc), fromage nature (fromage (LAIT), sel), fécule de manioc, poivre blanc), emmental 12% (LAIT pasteurisé, sel, ferments LACTIQUES, présure)

84%

35%

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