Why is Emmental Portion classified as a moderately processed food (NOVA 3) and does it contain any additives?

It is classified as NOVA 3 because the cheese is made by heating, pressing and ageing cow's milk curds, which involves moderate processing but no industrial formulations; the ingredient list shows no added additives.

How do the high saturated fat and salt levels in this Emmental affect a heart‑healthy or hypertensive diet?

The 21 g of saturated fat per 100 g can raise LDL cholesterol, while the 0.4 g of salt adds sodium though it is lower than many cheeses; therefore, people managing heart health or blood pressure should limit their portion size.

Is the milk in Emmental Portion a concern for individuals with lactose intolerance or milk allergy?

The product contains milk proteins, so it is unsafe for those with a milk allergy; lactose is reduced by fermentation but not eliminated, so it may still cause symptoms for lactose‑intolerant individuals.

Pâturages • 250 g

EMMENTAL PORTION

Milk And Dairy Products

Product Insights

Emmental Portion is an organic French Emmental cheese, part of the milk and dairy product group (cheese), sold in 250 g bags and certified high in calcium. Per 100 g it provides 389 kcal, 31 g fat (including 21 g saturated fat), 27.5 g protein, less than 0.5 g sugars and 0.4 g salt, earning a Nutri‑Score of C and placed in NOVA group 3. The cheese offers a rich protein and calcium source but its elevated saturated fat and calorie content mean it should be enjoyed in moderation, especially for heart‑healthy or calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal389 kcal

Fat31 g

Saturated Fat21 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average cheese, this Emmental delivers considerably more protein (27.5 g vs 20.3 g) and calcium, but also far higher saturated fat (21 g vs 15.3 g) and calories (389 kcal vs 323 kcal), while its sugar and salt levels are notably lower.

Ingredients

EMMENTAL AU LAIT CRU ISSU DE L'AGRICULTURE BIOLOGIQUE. FROMAGE À PÂTE PRESSÉE CUITE.

84%

35%

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Frequently Asked Questions

Everything you need to know about EMMENTAL PORTION.

Lidl

500 g